Podcasts

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View #5: Principle 4 – Eat Plants

#5: Principle 4 – Eat Plants

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View #4: Principle 3 – Eat Fibre

#4: Principle 3 – Eat Fibre

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View #3: Principle 2: Eat Whole

#3: Principle 2: Eat Whole

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View #2: Principle 1 – Eat Colourful

#2: Principle 1 – Eat Colourful

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View #1: Introduction

#1: Introduction

FOLLOW ME ON

Chilli and Lime Peanut Broccoli Curry .. you ain’t ever tried anything like it!

Prep Time 10 minutes
Cook Time 35 minutes
Serves 6
Freezable and Batch friendly

Check out the recipe on:

https://thedoctorskitchen.com/recipes/pikt-box-5-chilli-and-lime-peanut-broccoli-curry

And Pick up the PIKT box anywhere in the UK for the freshest ingredients to get cooking and maintain your healthy eating lifestyle!

#whatthedoctorordered #doctorskitchen #321

It’s that time of the week where I’m flogging

It’s that time of the week where I’m flogging fruit and veg again (basically every day on social media 😆)

A new box of season fruit and vegetables is available right now.
Picked by me. 100% organic. Plastic free packaging and they come with recipes and inspiration for how to use them up .. it’s that simple!

Head to thedoctorskitchen.com/pikt to grab a box and cook up the recipes! Lots of freezable batch cook recipes this week too.

Plus Any leftover veggies you’re stuck with, just let me know via DMs and I’ll show you how to use them up 🙌🏽

Why organic? Listen to my latest podcast this week about regenerative farming to find out why this is a more important choice!

#whatthedoctorordered #doctorskitchen #fruitandveg

Big Batch Sweet Potato Curry
(SAVE THIS RECIPE 💾 and cook at the weekend)

Lots of you have been asking for big batch meal ideas for the week. This is freezable and tastes even better when reheated somehow 🤷🏽‍♂️😅

Another meal idea from this weeks Doctors Kitchen @piktfresh box. Link in the bio and get it delivered to you anywhere in the UK. 100% organic, no plastic and with recipes to help you use up all the ingredients with no waste.

See the ingredients below 👇🏾.
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INGREDIENTS:
4 Cardamom pods, crushed
1 tsp Cumin seeds
1 tsp Mustard seeds
1 tsp Garam masala
1 tsp Coriander seeds
50g Ginger, roughly chopped
2 tbsp Ghee or coconut oil
1 Onion, sliced
600g Sweet potatoes (2 medium), 3cm cubed
400g Mushrooms, sliced
300g Spring greens, sliced
2 can Chopped tomatoes
2 tbsp Tomato paste
1 tbsp Tamarind paste (optional)
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WhatTheDoctorOrdered #TheDoctorsKitchen #DoctorsKitchen #EatToBeatIllness #LifestyleMedicine #TheDoctorsKitchenRecipes #FruitandVegBox #VegBox #VegetableBox #SeasonalProduce #LocalProduce #100PercentOrganic #OrganicProduce #PlasticFree #ConciousLiving #PlasticFreeProduce #MealPlanning

Great to be back on C4 promoting the benefits of

Great to be back on C4 promoting the benefits of vegcentric recipes!

💪🏽 this week I made a delicious twist on a classic shepherds pie for Steph @packedlunchc4 (swipe right to see it 😉) made with seasonal parsnips, lentils and packing more veg than you can shake a celery stick at 🥦 (I know this is broccoli)

You can find the recipe by searching “doctors kitchen shepherds pie parsnip recipe” on google and check out the 100s of other recipes whilst you’re there!

#whatthedoctorordered #plantfocused #doctorskitchen

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