#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy
21st Jun 2022
I speak about dietary patterns and nutrients related to supporting mental health as well as how we used this information to create recipes.
Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app.
On this episode I want to discuss our ability to listen to our internal organs through the cues and signals they send and look at food through a more integrative lens, giving consideration to the pleasure associated with eating and sharing meals.
We also asked our lovely newsletter subscribers who get my “eat, read, listen” every week, to talk about their experiences looking after their mental health, the barriers they face and some practical tips to integrate this knowledge into everyday life.
Today you’ll learn about:
- Interoception
- The beauty and pleasure of food
- The main take-aways from the nutrition research
- Tips and hacks from the community about how to instil these values in your day to day
If you enjoy this episode let us know and maybe we’ll do another one on a different topic!
- Access over 800 research backed recipes
- Personalise food for your unique health needs
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- BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
- #208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry
- #198 Beat Burnout and Become More Resilient with Dr Dani Gordon
- #190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane
- #145 Eating for Mental Health with Dr Rupy
- BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
- #96 Can We Eat To Beat Depression? with Dr Drew Ramsey
- #80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes
Relevant recipes
-
Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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New!Chicken 4.5
Honey Mustard Chicken Traybake
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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Catalan-style Cod
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Pulled Aubergine Ragu with Lentils and Walnuts
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Red Lentil Pancakes Filled with Spiced Tofu
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Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto
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Samosa Pie