#179 The Health Fix with Dr Ayan Panja
11th Jan 2023
Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.
We talk about the potential for health coaches to unlock huge benefits in the NHS
The IDEAL framework for behaviour change
How to understand your biology and fix symptoms using the ‘health loop’
This is a great episode that dives into how better understanding our biology and the interconnectedness of our hormone, nervous, cardiovascular, gastrointestinal and immune system could lead to improved outcomes in how we treat ourselves.
Ayan is one of the UK’s most influential GPs. And his book is packed with practical tips built around novel frameworks with revealing case studies and a focus on evidence and science.
The book is fantastic and it’s now hot on my recommendation list for anyone who wants to understand their health better.
Episode guests
“Supergeneralist” Dr Ayan Panja has been practising medicine for 20 years qualifying from The Imperial College School of Medicine. nHe has been an NHS GP partner for the last 15 years, and for several years worked for BBC World News as a health expert and a presenter. nDr Ayan is passionate about general practice, health communication and preventive medicine. _nHe co-founded and lectures on the RCGP accredited course called “Prescribing Lifestyle Medicine” nLink:(www.lobemedical.co.uk).
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Relevant recipes
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New!Stir Fries
Chicken Teriyaki Stir-fry
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New!Tray Bakes 5.0
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
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New!Pasta
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
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Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Pancakes 4.3
Cottage Cheese Fritters
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Sandwiches, Breads and Crackers 4.7
Chickpea, Buckwheat and Hemp Bread
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Pancakes 4.8
Chickpea Pancakes
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry