BONUS EPISODE The Power Hour with Adrienne

19 Apr 2021

I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner. 

Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy  who’s so motivating. I always feel happier after speaking to her or listening to her on her incredible weekly podcast ‘The Power Hour’ where she dives into the first hour of  the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me). 

Her new book “Power Hour” is all about How to focus your goals and create a life you love.

On today’s pod you’ll learn:

  • All about the Power Hour Concept and the Importance of a morning routine 
  • How to develop an empowered mindset and focus on achieving personal and professional goals
  • Top tips to improve sleep, which  is the foundation for a fantastic day
  • How to develop your own  Power Hour
  • We also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you. 

I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.


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What a pleasure to spend time chatting with Adrienne today on the podcast - I really hope you enjoyed listening to this episode as much as we did recording it.
Definitely do check out Adriennes book - “Power Hour”  about how to focus your goals and create a life you love and be sure to listen to Adriennes Power Hour podcast too - theres some amazing guests and great episodes!

GUEST: Adrienne

Adrienne is a leading wellness professional, international TEDx speaker, Podcast Host, Author and marathon runner. Adrienne is the epitome of the modern digital entrepreneur, and she is also Director of Innovation and Performance at the UKs leading fitness app Fiit. Adrienne has been invited to deliver talks and workshops for brands such as Apple, Barclays & WeWork, to motivate and empower their employees.  Adrienne is best known for her weekly podcast 5* rated Power Hour Previous guests include Trevor Nelson, Fearne Cotton and Tom Daley. She has just released her first book by the same title, which was published in December 2020 by Penguin Random House.  Womens Health magazine said What Adrienne cant do, hasnt been created yet. and british VOGUE named her as a New face of wellness. Adrienne is also a mum to 9 year old son, Jude, so she knows the reality of blending parenting, working, training and living. She believes that ordinary people can achieve extraordinary things and she is on a mission to help you reach your goals.  

with Adrienne

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