#10: Eat For PCOS with Dr Anita Mitra
9th Jul 2018
In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women’s health.
Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail about
- What PCOS (Polycystic Ovary Syndrome) actually is,
- Some common symptoms
- Where on the NHS website you can find even more detailed information
- Diet and PCOS
- Small changes to lifestyle and the potential benefits
- Yoga and PCOS
- Foods for PCOS
- Effects of carbohydrates and processed foods on symptoms
- Lifestyle tips for womens’ health more generally
- Relaxation techniques
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!Chicken 4.8
Olive, Date, and Orange Braised Chicken
-
Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
-
Free!Budget Friendly 4.5
Curried Red Lentils
-
Free!Takeaway Twists
Lentil and Mushroom Koftes
-
Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
-
Free!Pasta 4.2
Creamy Cashew & Mushroom Pasta
-
Free!Pasta 4.9
Spicy Mushroom and Lentil Lasagna
-
Free!Budget Friendly 4.8
Easy Overnight Oats
-
Free!Budget Friendly 4.9
Aubergine and Cumin Crusted Fish Traybake
-
Free!Budget Friendly 4.8
Dr Rupy's Midweek Risotto
Related podcasts
-
Hormones & period health
#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz
-
Menopause
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
-
Hormones & period health
#251 Women's Health and Problem Periods with Dr Anita Mitra
-
Menopause
#223 What Women need to know about the Menopause with Dr Louise Newson
-
Hormones & period health
#216 Fasting for Women with Dr Mindy Pelz
-
Hormones & period health
#195 Fix your PCOS with Dr Nitu Bajekal
-
Hormones & period health
#188 Healing Your Thyroid with Dr Amy Gajjar
-
Hormones & period health
#166 Thyroid Health and a Personalised Medicine Approach with Dr Nina Fuller-Shavel
-
Hormones & period health
#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD