#10: Eat For PCOS with Dr Anita Mitra
24th Oct 2018
In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women’s health.
Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail about
- What PCOS (Polycystic Ovary Syndrome) actually is,
- Some common symptoms
- Where on the NHS website you can find even more detailed information
- Diet and PCOS
- Small changes to lifestyle and the potential benefits
- Yoga and PCOS
- Foods for PCOS
- Effects of carbohydrates and processed foods on symptoms
- Lifestyle tips for womens’ health more generally
- Relaxation techniques
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #251 Women's Health and Problem Periods with Dr Anita Mitra
- #216 Fasting for Women with Dr Mindy Pelz
- #195 Fix your PCOS with Dr Nitu Bajekal
- #188 Healing Your Thyroid with Dr Amy Gajjar
- #166 Thyroid Health and a Personalised Medicine Approach with Dr Nina Fuller-Shavel
- #119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD
- BONUS Episode: Living with Endometriosis with Jessica Murnane
- #102 Eating for Fertility with Dr Harriet Holme
- #18: Eat for Endometriosis with Dr Anita Mitra
Relevant recipes
-
New!Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
-
New!Stir Fries 5.0
Gochujang, Orange and Peanut Stir-fry
-
New!Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
-
New!Pastes, Marinades & Sauces
Pea Guacamole
-
New!Salads 4.0
Chopped Egg Salad with Toaster Croutons
-
Fish and Seafood 5.0
Catalan-style Cod
-
Pancakes 4.4
Cottage Cheese Fritters
-
Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
-
Pastes, Marinades & Sauces 5.0
Pulled Aubergine Ragu with Lentils and Walnuts
-
Pasta 4.5
Spaghetti and Lentil "Meatballs"