TV & Press
Dr. Rupy makes various television appearances across multiple channels, sharing his food health expertise.
This Morning
The Truth About Protein: From snack bars to shakes, bagels and even bottled water, supermarket shelves are now FULL of high-protein products. But are they the best way to up your intake? As Dr Rupy warns we should all be eating more protein than experts advise - he's joining us with the do's and don'ts of getting the right amount, including the food you wouldn’t think is packed full of protein.
Watch nowCooking in the Doctor's Kitchen
Promoting accessible, delicious food with a plant-based, nutritional focus. This series helps equip home cooks with the basic skills you need to recreate healthy and balanced meals! Have a watch and enjoy!
Watch nowThrifty Cooking in The Doctor's Kitchen
In this series – ‘THRIFTY COOKING IN THE DOCTOR’S KITCHEN’ – I’m joined by some of my great foodie friends, helping you to create simple and delicious thrifty dishes – from speedy mid-week meals to family favourites
Watch nowEat Smart: Secrets of the Glucose Goddess with Jessie Inchauspé and Dr Rupy Aujla
In this series, I teamed up with Jessie Inchauspé to work with volunteer participants, offering tips, recipes, and tools to enhance their health. I created bespoke recipes that were super easy to recreate at home and uniquely tailored to each participant's needs
Watch nowInside M&S at New Year
The show gives a behind-the-scenes look at M&S Food as the team developed health-focused products, including brain-supporting snacks, high-protein meals, and their new mushroom range.
Watch nowAinsley's National Trust Cook Off
I had the pleasure of joining the wonderful Ainsley Harriott as part of his National Trust Cook Off series, for an al fresco cook off alongside Yvonne Cobb, deaf celebrity chef and founder of Yumma Food.
Watch nowCook Clever, Waste Less with Prue and Rupy
Culinary legend and queen of leftovers Prue Leith teams up with food expert Dr Rupy Aujla to help families tackle food waste and save money
Watch nowStompcast
You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla (Part 1)
London Evening Standard
Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss
Mail Online
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Dr Rangan Chatterjee - Feel Better Live More Podcast
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla
Business Insider
3 high protein, high fibre recipes that boost gut health and aren't ultra processed - by a doctor who specialises in nutrition
Dr Rangan Chatterjee - Feel Better Live More Podcast
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla
Dhru Purohit
80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for Good