podcast

BONUS Episode: Living with Endometriosis with Jessica Murnane

02 Aug 2021

Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.

We talk about

  • Delayed diagnosis and Jessica’s story of Endo
  • Inflammation and endometriosis
  • The science of self compassion and motivation
  • Food and endometriosis
  • Exercise and how to start

Please see below for full links to the websites and pages that we discuss on the episode.

 

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SUMMARY

Another amazing guest on the podcast today - and it was great to talk about a condition that affects a large number of women and be able to share these wonderful resources and information from Jessica with you all.
I really hope that you found this episode helpful and informative and do check out the links below for further resources.
 
Know Your Endo website
Know Your Endo Instagram Page
Know Your Endo book links to purchase in US and UK:
https://knowyourendo.com/book 
First book, One Part Plant

GUEST: Jessica Murnane

Jessica Murnane is an author, speaker, and creative consultant. Jessica has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis (out April 27th) Shes a sought-after speaker and host thats spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur.

with Jessica Murnane
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