BONUS Episode: Living with Endometriosis with Jessica Murnane
2nd Aug 2021
Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.
We talk about
- Delayed diagnosis and Jessica’s story of Endo
- Inflammation and endometriosis
- The science of self compassion and motivation
- Food and endometriosis
- Exercise and how to start
Please see below for full links to the websites and pages that we discuss on the episode.
Episode guests
Jessica Murnane is an author, speaker, and creative consultant.
References/sources
Know Your Endo websiteKnow Your Endo Instagram PageKnow Your Endo book links to purchase in US and UK:https://knowyourendo.com/bookFirst book, One Part Plant
- Access over 800 research backed recipes
- Personalise food for your unique health needs
