24 May 2023
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.
By the end of the episode you will understand:
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Insulin resistance, genes and mitochondria
Insulin resistance from euglycaemic clamps
Sleep debt and Insulin resistance
Increased snacking with poor sleep
Impact of sleep disorders on endocrine systems
Short-term sleep restriction reduces insulin sensitivity in young healthy adults
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