#24: The Health Benefits of Yoga with Dr Claire Hennigan
29th Jul 2019
Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.
Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.
In this episode, we cover the following:
- Yoga as a stress relieving strategy
- Inflammation related changes
- Immune system effects
- Community aspect of yoga
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