#40: The Doctor's Dinner Party with Your Lifestyle Doctors

Episode guests

We are a group of doctors who are passionate about helping our patients and the public to live healthier lives. We have a broad and unique set of expertise between us and decided to use our knowledge collaboratively as ‘your lifestyle doctors’. Our focus is on prevention and lifestyle factors to improve and optimise health. nTake a look at our Instagram page @yourlifestyledoctors where you’ll find a wealth of health information. We cover posts in:n* Nutritionn* Healthy Recipes n* Physical Exercise and Home Workoutsn* Stress Management including Meditation & Mindfulnessn* Behaviour Change nOne of our main aims is to help you gain the knowledge, know how and health hacks to get you into better health. We’ll be hosting interactive workshops where you’ll leave with an abundance of tips to get you on the road to better healthnYour Lifestyle DoctorsnDr Chintal Patel is a NHS GP in central London and a GP trainer for Imperial College. She is a mum of two and passionate foodie. She writes a recipe blog and hosts cookery classes and workshops sharing healthy family friendly recipes as well as time saving tips & hacks to get you cooking from scratch and eating healthier together as a family.nDr Venita Patel is a Paediatrician and Nutrition specialist. Her goal is to simplify and demystify nutrition and lifestyle messages for everyday life, through the platform @healthvianutrition. She runs regular children’s nutritional therapy clinics, supporting childhood growth, development brain health and immunity. She gives regular talks and workshops to parents and professionalsnDr Sumi Baruah is an NHS GP Partner and Trainer in South East London with a passion for teaching lifestyle medicine and has hosted workshops locally and abroad for the public. She is a certified health coach and director of Culinary Medicine UK, a social enterprise educating health practitioners on the foundations of clinical nutrition and how to cook. nDr Christie Lewis is a West London GP, specialising in Lifestyle Coaching and Preventative Medicine. Alongside being a Doctor, she is also a qualified Physiotherapist and acupuncturist. She is hugely passionate about helping people manage stress and avoid burnout and has started running her own de-stress retreats.nDr Punam Krishan is a NHS GP and medical educator in Glasgow. She is a trustee and director of the British Society of Lifestyle Medicine, has hosted conferences, workshops, is a certified health coach and co-founder of Glasgow Wellbeings. Punam is a writer and works for the BBC to promote public health messages.