28 Jun 2023
On today’s podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve your overall health and reduce your risk of cardiovascular disease.
As a doctor, I wish I had an hour to talk to all patients about these things, so this is going to be a nice resource that I’ll use myself!
Today you’ll learn:
Wider considerations including alcohol, sugar and inflammation, drugs, plus supplements and imaging to consider I’ll do on another pod!
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Do check out this week’s “Eat, Listen, Read” newsletter,that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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