#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
27th Mar 2024
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas.
Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.
You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!
Episode guests
Dr Sarah Berry PhD RNutr and Chief Scientist at ZOE
Sarah is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. Notably, she’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep, and is the Chief Scientist at ZOE. She has led new research that shows even small differences in sleep habits could lead to 'social jet lag' as well as leading ZOE's recent Randomised Control Trial, the METHOD study, which proves the program works. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition, the top-10 ranking podcast in the UK.
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