#32: Creating Lasting Habits with Dr Heather McKee
23rd Sep 2019
Today on the podcast I talk with Dr Heather McKee who is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk
Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads.
Her passion is in translating evidence-based techniques into real-life practices to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits
Today we talked about:
- How we navigate the modern landscape
- Finding out what your joy is and what sparks joy in your life
- Tailoring our environment to help us become more successful in our goals
- Kindness - being kind to ourselves and each other
- Controversy around psychology and weight loss
- Access over 800 research backed recipes
- Personalise food for your unique health needs
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