#32: Creating Lasting Habits with Dr Heather McKee
23rd Sep 2019
Today on the podcast I talk with Dr Heather McKee who is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk
Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads.
Her passion is in translating evidence-based techniques into real-life practices to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits
Today we talked about:
- How we navigate the modern landscape
- Finding out what your joy is and what sparks joy in your life
- Tailoring our environment to help us become more successful in our goals
- Kindness - being kind to ourselves and each other
- Controversy around psychology and weight loss
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Related articles
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
- #210 Organic Food is it Really Worth It?
- #200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly
- #196 Eat well on a Budget! with Dr Rupy Aujla
© 2024 The Doctor's Kitchen