#234 Are Green Powders worth it? with Dr Rupy
14th Feb 2024
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day.
And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based! We’re going to discuss:
- The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?
- Can they replace eating vegetables?
- Issues with green product formulation and reading labels
- What you need to be aware of before buying
- How to get maximum benefit from green powders, the best green powders out there & my top tips for choosing the right one for you
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