#14: Eat for Stress with Dr Rangan Chatterjee
21st Jan 2019
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.
Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.
Dr Rangan’s new book The Stress Solution is out now in all good bookshops.
In this episode, we talk about:
- Sense of purpose
- Perspective
- Gratitude
- Magnitude of mental health
- How many areas of your life that stress can affect
As we discussed, stress affects every single organ of the body and therefore if you lower your stress levels, you can improve the function of every single organ in the body.
When was the last time that you did something that you loved - that you did, because you wanted to do it, not because you needed to do it, not because you wanted a new post for Instagram but something that you actually genuinely thought, Im doing this I dont care if anyone sees me doing this or not - this just makes me feel good - that is a big part of health and that is a big part of lowering your stress levels.
Episode guests
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. He has a combined social media reach of 1.6 million.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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Free!Tray Bakes 4.8
One Sheet Fajita Chicken, Beans and Vegetables
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Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
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Free!Budget Friendly 4.9
Aubergine and Cumin Crusted Fish Traybake
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Free!Pasta 4.2
Creamy Cashew & Mushroom Pasta
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Free!Curries 4.6
Cashew Curry with Chickpeas and Crispy Mushrooms
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
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Free!Salads 4.5
Bean Salad with Spicy Avocado Cream Dressing
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Free!Curries 3.0
Sri Lankan Inspired Aubergine Slow Cooker Curry
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Free!Tray Bakes 4.8
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
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Free!Budget Friendly 4.3
Singapore Noodles with Tempeh Carrots and Parsnips
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