It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too.

These formulas cover nutrition, behaviour change, happiness and productivity.

Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fairtrade as well as inspirational people whose stories have deeply touched me.

In the spirit of  breadth of conversation, I want today’s episode to cover a range of topics, including:

• Four lifestyle formulas everyone needs to know
• How to approach health problems
• The two things we can control in life
• Habits to start today

The links to books, concepts and  people can all be found in the summary section below.

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode

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