#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
12th May 2021
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know.
This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too.
These formulas cover nutrition, behaviour change, happiness and productivity.
Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fairtrade as well as inspirational people whose stories have deeply touched me.
In the spirit of breadth of conversation, I want today’s episode to cover a range of topics, including:
- Four lifestyle formulas everyone needs to know
- How to approach health problems
- The two things we can control in life
- Habits to start today
The links to books, concepts and people can all be found in the summary section below.
References/sources
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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Free!Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Free!Budget Friendly 4.5
Curried Red Lentils
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Free!Pasta 4.9
Spicy Mushroom and Lentil Lasagna
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Free!Chicken
Olive, Date, and Orange Braised Chicken
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Free!Budget Friendly 4.8
Easy Overnight Oats
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Free!Pasta 4.2
Creamy Cashew & Mushroom Pasta
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Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
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Free!Budget Friendly 5.0
Aubergine and Cumin Crusted Fish Traybake
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Free!Budget Friendly 4.8
Dr Rupy's Midweek Risotto
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