#46: Feel Better in 5 with Dr Rangan Chatterjee
24th Feb 2020
Today on the podcast I welcome Dr Rangan Chatterjee - a very popular previous podcast guest but also a good friend and colleague.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
During the course of the conversation today, we talk about:
- Behaviour change
- Motivation
- Our identity
- Some super actions and tips to easily implement and incorporate into your daily life from Rangan's book - Feel Better in 5
Make sure you check out the recipe I made for Rangan, the Masala Rice and Sardines on The Doctor’s Kitchen YouTube Channel. We also make a smoothie recipe from Rangan’s book too - which you will definitely want to try out at home!
And remember to check out Dr Rangan Chatterjee on his website and social media pages too by following the links on the page here, and also have a look at Rangan’s book - Feel Better in 5 - by clicking this link.
Episode guests
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. He has a combined social media reach of 1.6 million.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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New!Tofu and Tempeh
Scruffy One-pan Lasagna
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Free!Chicken 4.9
Olive, Date, and Orange Braised Chicken
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Fridge Fillers 5.0
Tuna, Quinoa, Chickpea Salad
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Chicken 4.7
Chicken Shawarma Bowls
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Tray Bakes 4.6
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
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Stir Fries 4.9
Chicken Teriyaki Stir-fry
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Legumes 5.0
Waldorf-style Chickpeas
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Pasta 4.4
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
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Fridge Fillers 4.5
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
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Salads 5.0
Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing
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