#135 Food for the Menopause with Dr Louise Newson
2nd Feb 2022
Dr Louise Newson, GP and menopause specialist, features on this podcast episode to discuss her diet & exercise top tips for during the Menopause.
What we’re talking about today will impact 50% of the population, 100% of the time
Yet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this expected condition. There is incomplete and misleading information and relatively little ongoing research on how to tackle this problem.
To compound this dire scenario, this condition impacts multiple parts of the body. Bone health, heart health, brain health, skin health, mental health, sexual wellbeing. AND it costs 100s of millions (if not billions) of pounds in direct healthcare costs as well as loss in productivity and quality of life.
If you’ve seen the title of today’s podcast, you’ll know I’m talking about the menopause. But if you were confused and were not immediately getting the answer, I don’t blame you. The menopause is shrouded in secrecy, stigma and unfortunately millions of women across the world are simply not getting access to life changing treatment … which we already have!
Dr Louise Newson, author of the No. 1 Sunday Times bestseller Preparing for the Perimenopause and Menopause, is my guest today and is one of the UK’s leading menopause specialists determined to help women thrive.
I love this book and am gifting it to many colleagues because Dr Louise demistifies the menopause and equips the reader with evidence-based advice and practical tips on: HRT treatment options, why menopause should be referred to as a longterm hormone deficiency, and how the right treatment complemented by optimising sleep, nutrition, exercise, and mental health can be so effective. If that wasn’t enough …
Dr Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She produces evidence-based free content for women about the perimenopause and menopause on the balance-menopause.com website and social media. She is also the founder of the not-for-profit company, Newson Health Research and Education, the award winning free ‘balance’ menopause support app and The Menopause Charity.
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Salmon Poached in Harissa Coconut Lentils
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Samosa Pie
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Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
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Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
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Free!Budget Friendly 5.0
Aubergine and Cumin Crusted Fish Traybake
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Free!Budget Friendly 4.3
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Free!Salads 5.0
Zingy Edamame, Pepper and Carrot Noodle Jar
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Free!Salads 4.8
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
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Free!Tray Bakes 4.7
Spicy Shredded Tofu Tacos with Avocado and Coriander
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