30 Sep 2020
In today’s podcast we talk about everything to do with the “emperor of all maladies”, the big C.
Myself and Professor Robert have met on a couple of occasions at conferences geared toward healthy lifestyle and cancer, and I could not think of a more educated and enthusiastic person to have on the podcast who is up to date with the evidence and continues to wave the flag for lifestyle medicine and oncology.
Professor Robert Thomas is a Consultant Oncologist at Bedford and Addenbrooke’s Hospitals, a clinical teacher at Cambridge University and visiting Professor of Sports and nutritional science at the University of Bedfordshire. He is lead of a Lifestyle and Cancer Research Unit conducting designing and conducting government backed studies evaluating the impact of exercise, diet and natural therapies.
More recently, he led the analysis of the 155,000 patient data set (PLCO) which has linked sugar with an increased cancer and tea and broccoli with cancer prevention. In 2019, he wrote the book “Keep Healthy after Cancer”, and remains medical advisor for the lifestyle and cancer website Cancernet.co.uk.
We frame our conversation into 3 distinct areas to avoid confusion. What to eat to prevent cancer, during cancer and post cancer with the aim of reducing risk and improving outcomes. As cancer is an extremely broad field and confusing for even medical professionals to understand it’s biology, I want to remind listeners and viewers that this is general information and not to be taken as medical advice.
In today’s pod we talk about
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I really hope you enjoyed this episode with Prof Robert, the first of three episodes in The Cancer Series - what an amazing guest and so much knowledge and insight to share with you too. Weve added some links and reference material here below that hopefully are helpful and useful for you:
Current research in complementary and alternative medicine Exercise induced bio-chemical changes and their potential influence on cancer Prostate cancer and prostatic disease Sugar intake and cancer
Professor Robert Thomas is a Consultant Oncologist at Bedford and Addenbrookes Hospitals, a clinical teacher at Cambridge University and visiting Professor of Sports and nutritional science at the University of Bedfordshire. He is lead of a Lifestyle and Cancer Research Unit conducting designing and conducting government backed studies evaluating the impact of exercise, diet and natural therapies. In collaboration with The Universities of Bedfordshire, Southern California, Cambridge and Glasgow, this unit has published over 100 peer reviewed scientific papers (see list). This has included the worlds largest randomised controlled trial of a polyphenol rich nutritional supplement in patient with cancer (the Pomi-T trial) and the randomised evaluation of a topical therapy to prevent chemotherapy induced nail damage (The polybalm study). More recently, he led the analysis of the 155,000 patient data set (PLCO) which has linked sugar with an increased cancer and tea and broccoli with cancer prevention. In 2010, he designed and lead the implementation of the UK's cancer exercise rehabilitation course and Qualification with Macmillan and Skills Active. In 2019, he wrote book “Keep Healthy after Cancer”, and remains medical advisor for the lifestyle and cancer website Cancernet.co.uk, the general lifetsyle site keep-healthy.com and writes a popular health blog in partnership with exercise professionals and nutritionists. For these contributions he has been awarded The British Oncology Association’s “Oncologist of the Year” and The Royal College of Radiologist medal.
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