#28: The Brain Gut Connection with Dr Rabia Lalani
25th Aug 2019
Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.
Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.
On this pod we’ll be focusing on:
- The gut brain-axis
- Functional gut issues
- How stress impacts gut health
- Living with gut issues
- The impact of lifestyle interventions such as breathing
You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!
On the recording, at 1.03:40 - 1.03:49 (approx) Dr Rabia said lowers your threshold to stress and would like to confirm that the term here should have been raises your threshold to stress.
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