#139 Eating for Skin Health with Dr Rupy
2nd Mar 2022
In this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1) Skin health, (2) Mental health, (3) Brain health, (4) Inflammation, (5) Heart health and (6) General wellbeing.
Today’s deep dive is all to do with the skin. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the organ that we’re talking about and then bring in the nutritional medicine and lifestyle components.
I talk about how we used this information to create recipes in the app to ensure that the recipes in the app are using evidence-based eating principles and ingredients to create flavourful and practical recipes for everyday meals.
You’ll learn about how the gut is related to skin health, specific nutrients, eating patterns and ingredients that have been researched as well as the mechanisms behind why they improve skin.
I’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is the Courgette Korma
References/sources
- Identification of Bacterial DNA in the Peripheral Blood of Patients With Active Psoriasis
- Gut–Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions
- The gut-skin axis in health and disease: A paradigm with therapeutic implications
- Association between Diet and Seborrheic Dermatitis: A Cross-Sectional Study
- Oral intake of lingonberry and amla fruit extract improves skin conditions in healthy female subjects: A randomized, double-blind, placebo-controlled clinical trial
- Effects of Fermented Dairy Products on Skin: A Systematic Review
- Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial
- Efficacy of ω-3 supplementation in patients with psoriasis: a meta-analysis of randomized controlled trials
- Effects of fish oil supplement on psoriasis: a meta-analysis of randomized controlled trials
- Effect of omega-3 fatty acids on disease severity in patients with psoriasis: A systematic review
- Undigested Food and Gut Microbiota May Cooperate in the Pathogenesis of Neuroinflammatory Diseases: A Matter of Barriers and a Proposal on the Origin of Organ Specificity
- Mediterranean dietary pattern and skin cancer risk: A prospective cohort study in French women
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!Chicken 4.8
Olive, Date, and Orange Braised Chicken
-
Free!Budget Friendly 4.9
Aubergine and Cumin Crusted Fish Traybake
-
Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
-
Free!Healthy Breaktime 3.7
Crispy Sumac and Nigella Seed Chickpeas
-
Free!Pasta 4.2
Creamy Cashew & Mushroom Pasta
-
Free!On Toast 4.1
No-Knead Chia, Flax and Oat Bread
-
Free!Budget Friendly 4.8
Dr Rupy's Midweek Risotto
-
Free!Indian 5.0
Masala Beet and Chickpea Salad
-
Free!Budget Friendly 5.0
Green Pea Stew with Carrots, Leeks and Parsnips
-
Free!Salads 5.0
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Related podcasts
-
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
-
#123 My Eczema Journey with Dr Ruth Cammish
-
#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme
-
#118 Beat Ageing with Dr Andrew Steele
-
#69 Eat for your Hair, with Dr Ingrid Wilson
-
#31 : Root to Stem with Alex Laird