BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
8th May 2022
My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.
This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.
Today we talk about:
- What picky eating is and why it’s so common
- How demonstration, routines and systems can help
- Why repetition is king
- Our changing tastebuds through child and adulthood
- Two week reboots
- The keys behind habit change
- Creating a vision of what the healthiest version of you looks like
You can check out Orlena’s books and content at https://www.drorlena.com
Episode guests
Dr Orlena trained as a paediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their kids healthy living habits.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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Free!Chicken 4.8
Olive, Date, and Orange Braised Chicken
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Free!Budget Friendly 4.5
Curried Red Lentils
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Free!Takeaway Twists
Lentil and Mushroom Koftes
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Free!Pasta 4.3
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
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Free!Pasta 4.2
Creamy Cashew & Mushroom Pasta
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Free!Pasta 4.9
Spicy Mushroom and Lentil Lasagna
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Free!Budget Friendly 4.8
Easy Overnight Oats
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Free!Budget Friendly 4.9
Aubergine and Cumin Crusted Fish Traybake
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Free!Budget Friendly 4.8
Dr Rupy's Midweek Risotto
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