#180 Dr Rupy COOKS with Dr Rupy Aujla

18 Jan 2023

Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!

I talk about:

  • The diet industry’s dirty little secret
  • How the science is complex, solutions are simple but implementation is hard
  • How to get diversity in your meals
  • The simple formula for gut health

I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space.

What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy.

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Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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