Improve your health using food

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Lifestyle medicine advice from a Doctor

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Simple recipes with flavours from around the world

Limited edition TDK Fruit & Veg box

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Helping everyone live happier healthier lives

Dr Rupy Aujla

‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating.’

My Book

A culinary journey through food in medicine


Delicious recipes with flavour and function woven through their creation

By taking a holistic view of the body and mind, combined withconventional medical practice, we can achieve great things

Join my course

I’ve used thousands of scientific papers that prove the importance and medicinal benefit of lifestyle and nutrition on health to teach everybody the general principles of healthy living.

This course aims to equip you with the knowledge base and tools to create and maintain your health. No fads. No unnecessary products. No commercial ties. Just a straight talking doctor giving simple tips to help you live your life to the fullest.

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I have helped patients, family and friends reach their healthierlifestyle goals. Let me help you reach yours

The Doctor’s Kitchen Meals

I am incredibly excited to share this with you. I have developed two delicious meal boxes in collaboration with Pollen + Grace, with 100% proceeds going directly to NHS charities and initiatives that are tackling food insecurity in the UK.
I’ve formulated these boxes to contain at least 3, if not 4 of your 5-a-day. These meals are designed to make healthy eating easy, accessible, and delicious – this is a step toward making healthy food accessible to everyone.

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