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‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating.’
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A culinary journey through food in medicine
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Delicious recipes with flavour and function woven through their creation
I’ve used thousands of scientific papers that prove the importance and medicinal benefit of lifestyle and nutrition on health to teach everybody the general principles of healthy living.
This course aims to equip you with the knowledge base and tools to create and maintain your health. No fads. No unnecessary products. No commercial ties. Just a straight talking doctor giving simple tips to help you live your life to the fullest.
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Sleep is one of the least recognised causes of ill health. Chronic sleep deprivation can have a role in mood disorders, over eating and digestion issues.
If you want some tips for getting this most important shut eye Pop in your email and I'll send you some Sleep Hacks that I talk to my patients about all the time.
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