Podcasts

The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

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View #87 & #88 Nutrition Science Series (Parts 2 & 3 of 3). The Supplementation Series with Kamal Patel

#87 & #88 Nutrition Science Series (Parts 2 & 3 of 3). The Supplementation Series with Kamal Patel

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View #86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

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View #85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

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View #84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

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View #83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

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#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE

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View #81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

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View #80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes

#80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes

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View BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic

BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic

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View #79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

#79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

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View BONUS EPISODE: Bread, Biking and Bliss with Roly Allen

BONUS EPISODE: Bread, Biking and Bliss with Roly Allen

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View #78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

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Look at this beauty! Acorn squash is mostly going

Look at this beauty!

Acorn squash is mostly going to be on the menu this week.
Other than a curry, what should I make with this?
I’m gonna need some help with recipe inspiration 😬

Jane Mitra @janemitra5 (aka Gynae Geek’s Mum & Doctor’s Kitchen official gardener) has done it again!

#whatthedoctorordered #doctorskitchen #thedoctorskitchen #321 #autumningredients #autumnfood

My ultimate garlic and sage broth is on the newsle

My ultimate garlic and sage broth is on the newsletter tomorrow 🙌🏽🌱🍃🧄

So many people have been asking me for broth recipes. The medicinal broth recipe from my first book is also a hit I’ll be sharing more over the next couple of weeks.

You can sign up to the newsletter in the link in the bio or at thedoctorskitchen.com

I also share a short snippet of something to watch, read or listen to every week that will put a smile 😁 on your face. Check it out 👍🏼

#whatthedoctorordered #doctorskitchen #thedoctorskitchen #321

When you keep a few basics in your store cupboard/

When you keep a few basics in your store cupboard/fridge throwing together a nutritious meal can be super easy. For lunch today I made this balanced bowl in just a few minutes!

Ingredients:
🥗Hummus
🥗Tenderstem broccoli
🥗Sprouted lentils
🥗Almonds
🥗Sweet red pepper

You can add or substitute anything you like but with these ingredients you’ll be getting lots of fibre from the hummus, sulforaphane from the tenderstem broccoli, the sprouted lentils provide based protein which is easier digested, quality fats from the almonds and beta carotene from the sweet red pepper 👍🏽

What would you add or substitute to this?

Having contributed to Artificial Intelligence's de

Having contributed to Artificial Intelligence's development, this week's guest on a bonus episode of the Doctor's Kitchen Podacst @mo_gawdat , feels a sense of duty to inform the public on the implications of this controversial technology. Have you listened to it yet?

During his time working as Chief Business Officer at Google [X] Mo worked on the world’s most futuristic technologies, including Artificial Intelligence. In this pod he recalls a story of when the penny dropped for him, just a few years ago, and felt compelled to leave his job. Now, he’s following through on his sense of duty to inform on how we navigate the scary and inevitable intrusion of AI as well as who really is in control. Us.

You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditionally talked about, but fascinating nonetheless. And I hope you as a listener, who’s time and attention I value so greatly, will trust me as I take you on a bit of a ride. Because ultimately, I hope you agree that the topics I share are always very important.

Mo possesses a set of overlapping skills and a breadth of knowledge in the fields of both human psychology (you may remember him from podcast episode #91 Solving Happiness) and tech which is a rarity. His latest piece of work, a book called “Scary Smart” is a timely prophecy and call to action that puts each of us at the center of designing the future of humanity. I know that sounds intense right? But it’s very true.

During the episode we discuss:
👉Pandemic of AI and why the handing COVID is a lesson to learn from
👉The difference between collective intelligence, artificial intelligence and super intelligence or Artificial general intelligence
👉How machines started creating and coding other machines
👉The 3 inevitable outcomes - including the fact that AI is here and they will outsmart us
👉 Machines will become emotional sentient beings with a Superconsciousness

What are your thoughts on AI? Does it excite you or scare you?

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