#290. 8 Health Strategies That Our Top Health Experts Swear By

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter, Farmer and Mushroom Expert

#283 Beating Brain Cancer Using Your Own Immune System with Rebecca Devine

#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra

#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power

#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray

#279 How to Make Habits Stick with Dr Rangan Chatterjee

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

#274 Why we age and what we can do to stop it with Professor Richard Faragher

#273 Small Changes to Make Better Bread with Karen O’Donoghue

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling

#270 Nutrition and Lifestyle During Pregnancy with Dr Anita Mitra

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko

Unprocess your diet with Melissa Hemsley

#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector

#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

From Physics to Food. How a passion for flavour led Chet Sharma through Michelin starred gastronomy to his dream position of chef patron

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham

Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

#257 The Surprising Benefits of Vinegar with Dr Rupy

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Bold Asian Flavours with Dominique Woolf

#255 The Benefits of Fermenting Vegetables with Kirsten Shockey

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

#253 Sensational Spices and Healing Herbs with Simon Mills

#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla

#251 Women's Health and Problem Periods with Dr Anita Mitra

#250 Health Statistics Everyone Should Know with Dr Rupy Aujla

#249 Therapeutic Diets for Gut Health with Ben Brown

#248 How to Lower Cholesterol with Food with Dr Rupy Aujla

#247 Chocolate's Health Benefits with Dr Rupy Aujla

#246 How to choose the best Spices with Ren Patel

BONUS EPISODE: Make Better Bread with Karen O’Donoghue

#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari

#244 How Immunity is influenced by the Mind with Dr Monty Lyman

#243 Spices to Reduce Inflammation with Dr Rupy Aujla

#242 The Benefits of Olive Oil with Dr Simon Poole

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE

#239 Should You Eat Honey Every Day? with Dr Rupy Aujla

#238 How to be more productive and put the joy into your life with Ali Abdaal

BONUS EPISODE: “Capsule Pantrys” & Unreasonably Delicious Food with Anna Jones

#237 Get Better Sleep with Dr David Garley

#236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla

#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li

#234 Are Green Powders worth it? with Dr Rupy

#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé

BONUS EPISODE: Comfort Cooking and Joyful Food with Ravinder Bhogal

#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

#228 Sugar Crashes, Attention, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone

#226 5 Better Ways to Enjoy Your Carbs with Dr Rupy Aujla

BONUS EPISODE: Donna Hay on Flavour, Fame and Healthy Hacks

#225 Seasonal Affective Disorder with Dr Rupy Aujla

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

#223 What Women need to know about the Menopause with Dr Louise Newson

#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla

#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf

#220 Menopause and South Asian women with Chef Romy Gill MBE

#219 Is Aluminium Foil Toxic? With Dr Rupy

#218 Do cranberries help with UTIs? With Dr Rupy

#217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD

#216 Fasting for Women with Dr Mindy Pelz

#215 Supplements that are not worth it with Dr Rupy

#214 Should you eat tomatoes? With Dr Rupy

BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo

#213 Supplements for Oral Health, Flossing and Slowing Gum Recession with Dr Victoria Sampson

#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno

#211 Psychedelics and the new era of Psychiatry with Professor David Nutt

#210 Organic Food is it Really Worth It?

#209 Why a Calorie is not a Calorie with Dr Robert Lustig

#208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry

#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

#206 Moringa, Nettle, Fenugreek and Therapeutic Herbs with Dr Merlin Willcox

#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills

#204 How a Brain Surgeon Develops Purpose and Discipline with Dr Sheri Dewan

#203 Look after your brain and live longer with Max Lugavere

#202 Dietary changes to lower your Cholesterol with Dr Rupy Aujla

#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen

#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly

#199 Are Glucose Hacks Worth It? with Dr Rupy Aujla

#198 Beat Burnout and Become More Resilient with Dr Dani Gordon

#197 Insulin Resistance, Glucose Hacks and Metabolic Health with Dr Rupy Aujla

#196 Eat well on a Budget! with Dr Rupy Aujla

#195 Fix your PCOS with Dr Nitu Bajekal

#194 The COOKS LIVE Podcast with Dr Rupy and Hanna Geller

#193 Why You Can't Focus with Johann Hari

#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

#190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane

#189 Better Soil, Happier Farmers and Healthier People with Thomasina Miers

#188 Healing Your Thyroid with Dr Amy Gajjar

#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed

#186 Why You Should Start Sprouting with Doug Evans

#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft

#184 Fix Your Body, Become More Supple and Live Stress Free with James Davies

#183 Why Woo Woo Works with Dr David Hamilton

#182 Heal Your Gut with Dr Will Bulsiewicz

#181 Everything You Want to Know About Food with Professor Tim Spector OBE

#180 Dr Rupy COOKS with Dr Rupy Aujla

#179 The Health Fix with Dr Ayan Panja

#178 Prescribing Fruit & Vegetables with Jonathan Pauling

#177 Eating to Extinction. How to Save the World’s Rarest Foods with Dan Saladino

#176 The Secret to Delicious Plant Based Cooking with Georgina Hayden

BONUS EPISODE: Why Your Story Matters and How to Find Purpose with Mark Leruste

#175 Harness the Power of Food to Activate Your Health Defences and Help Heal with Dr William Li

Bonus Episode: Learn to Thrive with Dr Nasha Winters

#174 Become Pain Free and Take Control of Your Health with Dr Deepak Ravindran

#173 Herbs that Heal with Simon Mills

#172 Change Your Behaviour for Good with Dr Heather McKee

#171 Uric Acid and Metabolic Health with Dr David Perlmutter MD

#170 Reverse Diabetes with Dr David Unwin

#169 Build Your Brain Using Food with Dr Uma Naidoo

#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

#167 Hope in Hell: Confronting the Climate Crisis with Sir Jonathon Porritt

#166 Thyroid Health and a Personalised Medicine Approach with Dr Nina Fuller-Shavel

#165 Daily Reset with Dr Steven MacGregor

#164 Creating the Causes of Health with Lord Nigel Crisp

#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo

#162 Citizen Science and Personalising Health with Jonathan Wolf from ZOE

#161 Bringing Joy Back into Medicine with Professor Dame Clare Gerada

#160 Dental Health Wellbeing with Dr Victoria Sampson

#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman

#158 Cannabis and Mood with Dr Dani Gordon plus an intro from Dr Michael Dixon LVO, OBE

#157 Natural Menopause Remedies with Dr Anne Henderson