#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling

#270 Nutrition and Lifestyle During Pregnancy with Dr Anita Mitra

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko

Unprocess your diet with Melissa Hemsley

#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

From Physics to Food. How a passion for flavour led Chet Sharma through Michelin starred gastronomy to his dream position of chef patron

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham

Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

#257 The Surprising Benefits of Vinegar with Dr Rupy

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Bold Asian Flavours with Dominique Woolf

#255 The Benefits of Fermenting Vegetables with Kirsten Shockey

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

#253 Sensational Spices and Healing Herbs with Simon Mills

#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla

#251 Women's Health and Problem Periods with Dr Anita Mitra

#250 Health Statistics Everyone Should Know with Dr Rupy Aujla

#249 Therapeutic Diets for Gut Health with Ben Brown

#248 How to Lower Cholesterol with Food with Dr Rupy Aujla

#247 Chocolate's Health Benefits with Dr Rupy Aujla

#246 How to choose the best Spices with Ren Patel

BONUS EPISODE: Make Better Bread with Karen O’Donoghue

#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari

#244 How Immunity is influenced by the Mind with Dr Monty Lyman

#243 Spices to Reduce Inflammation with Dr Rupy Aujla

#242 The Benefits of Olive Oil with Dr Simon Poole

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE

#239 Should You Eat Honey Every Day? with Dr Rupy Aujla

#238 How to be more productive and put the joy into your life with Ali Abdaal

BONUS EPISODE: “Capsule Pantrys” & Unreasonably Delicious Food with Anna Jones

#237 Get Better Sleep with Dr David Garley

#236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla

#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li

#234 Are Green Powders worth it? with Dr Rupy

#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé

BONUS EPISODE: Comfort Cooking and Joyful Food with Ravinder Bhogal

#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

#228 Sugar Crashes, Attention, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone

#226 5 Better Ways to Enjoy Your Carbs with Dr Rupy Aujla

BONUS EPISODE: Donna Hay on Flavour, Fame and Healthy Hacks

#225 Seasonal Affective Disorder with Dr Rupy Aujla

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

#223 What Women need to know about the Menopause with Dr Louise Newson

#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla

#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf

#220 Menopause and South Asian women with Chef Romy Gill MBE

#219 Is Aluminium Foil Toxic? With Dr Rupy

#218 Do cranberries help with UTIs? With Dr Rupy

#217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD

#216 Fasting for Women with Dr Mindy Pelz

#215 Supplements that are not worth it with Dr Rupy

#214 Should you eat tomatoes? With Dr Rupy

BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo

#213 Supplements for Oral Health, Flossing and Slowing Gum Recession with Dr Victoria Sampson

#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno

#211 Psychedelics and the new era of Psychiatry with Professor David Nutt

#210 Organic Food is it Really Worth It?

#209 Why a Calorie is not a Calorie with Dr Robert Lustig

#208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry

#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

#206 Moringa, Nettle, Fenugreek and Therapeutic Herbs with Dr Merlin Willcox

#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills

#204 How a Brain Surgeon Develops Purpose and Discipline with Dr Sheri Dewan

#203 Look after your brain and live longer with Max Lugavere

#202 Dietary changes to lower your Cholesterol with Dr Rupy Aujla

#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen

#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly

#199 Are Glucose Hacks Worth It? with Dr Rupy Aujla

#198 Beat Burnout and Become More Resilient with Dr Dani Gordon

#197 Insulin Resistance, Glucose Hacks and Metabolic Health with Dr Rupy Aujla

#196 Eat well on a Budget! with Dr Rupy Aujla

#195 Fix your PCOS with Dr Nitu Bajekal

#194 The COOKS LIVE Podcast with Dr Rupy and Hanna Geller

#193 Why You Can't Focus with Johann Hari

#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

#190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane

#189 Better Soil, Happier Farmers and Healthier People with Thomasina Miers

#188 Healing Your Thyroid with Dr Amy Gajjar

#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed

#186 Why You Should Start Sprouting with Doug Evans

#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft

#184 Fix Your Body, Become More Supple and Live Stress Free with James Davies

#183 Why Woo Woo Works with Dr David Hamilton

#182 Heal Your Gut with Dr Will Bulsiewicz

#181 Everything You Want to Know About Food with Professor Tim Spector OBE

#180 Dr Rupy COOKS with Dr Rupy Aujla

#179 The Health Fix with Dr Ayan Panja

#178 Prescribing Fruit & Vegetables with Jonathan Pauling

#177 Eating to Extinction. How to Save the World’s Rarest Foods with Dan Saladino

#176 The Secret to Delicious Plant Based Cooking with Georgina Hayden

BONUS EPISODE: Why Your Story Matters and How to Find Purpose with Mark Leruste

#175 Harness the Power of Food to Activate Your Health Defences and Help Heal with Dr William Li

Bonus Episode: Learn to Thrive with Dr Nasha Winters

#174 Become Pain Free and Take Control of Your Health with Dr Deepak Ravindran

#173 Herbs that Heal with Simon Mills

#172 Change Your Behaviour for Good with Dr Heather McKee

#171 Uric Acid and Metabolic Health with Dr David Perlmutter MD

#170 Reverse Diabetes with Dr David Unwin

#169 Build Your Brain Using Food with Dr Uma Naidoo

#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

#167 Hope in Hell: Confronting the Climate Crisis with Sir Jonathon Porritt

#166 Thyroid Health and a Personalised Medicine Approach with Dr Nina Fuller-Shavel

#165 Daily Reset with Dr Steven MacGregor

#164 Creating the Causes of Health with Lord Nigel Crisp

#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo

#162 Citizen Science and Personalising Health with Jonathan Wolf from ZOE

#161 Bringing Joy Back into Medicine with Professor Dame Clare Gerada

#160 Dental Health Wellbeing with Dr Victoria Sampson

#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman

#158 Cannabis and Mood with Dr Dani Gordon plus an intro from Dr Michael Dixon LVO, OBE

#157 Natural Menopause Remedies with Dr Anne Henderson

#156 The Power of Food with Sheila Dillon

#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy

#154 Sleep Better and Train Your Clock with Professor Russell Foster BSc PhD

#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD

#152 A World Without Email with Cal Newport

#151 Every Family Has a Story with Julia Samuel, MBE

#150 Precision Medicine with Dr Marvin Singh, MD

#149 The Truth about Pain with Dr Monty Lyman

BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek

#148 Happy Mind, Happy Life with Dr Rangan Chatterjee

#147 Strong Immunity with Dr Jenna Macciochi

#146 Changing the World Through Small Actions with Pam Warhurst CBE

#145 Eating for Mental Health with Dr Rupy

#144 Flatten Your Glucose Levels with Jessie Inchauspe

#143 Transformative Tech with Nichol Bradford

#142 Inspirational Nourishment with Jane Clarke

#141 Being Productive, Authentic and Vulnerable with Ali Abdaal

#140 Gut Health for Kids with Dr Vincent Ho

#139 Eating for Skin Health with Dr Rupy

#138 Why We Will Live Past 200 years with Sergey Young

#137 The Diversity Diet with Dr Megan Rossi

#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee

#135 Food for the Menopause with Dr Louise Newson

#134 The Recipe App You Need To Get with Dr Rupy

#133 Food Addiction with Dr Nick Fuller

#132 Saving Lives in Slow Motion with Dr Ayan Panja

#131 Dr Rupy’s 2021 Wrap Up!

#130 Why South Asians are at Worse Risk with Professor Jaspal Singh Kooner

#129 Lessons From The Edge with Aldo Kane

BONUS Episode : Why Community Kitchens are Essential with Sarah Bentley from

#128 Why We Make Bad Food Choices with Jack Bobo

BONUS Episode: The Power of Gratitude with Myra Ali

#127 Why Calories Don’t Count with Dr Giles Yeo

#126 “Meat me Halfway”, Reducetarianism with Brian Kateman

#125 Why You Can’t Lose Fat with Dr Sylvia Tara

#124 Fix your Pain with Dr Deepak Ravindran

#123 My Eczema Journey with Dr Ruth Cammish

#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme

#121 Happy Not Perfect and Mental Fitness with Poppy Jamie

#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla

BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat

#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD

#118 Beat Ageing with Dr Andrew Steele

BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE

#117 Twelve Years Innocent with Raphael Rowe

#116 Quantum Biology with Professor Jim Al-Khalili

#115 Watercress as Medicine with Dr Kyle Stewart

#114 Nutrigenomics and Medicine with Dr Yael Joffe

#113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth

#112 ‘Lucky’ with Ed Jackson

BONUS Episode: Living with Endometriosis with Jessica Murnane

#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie

BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter

#110 Beating Brain Fog with Dr Sabina Brennan PhD

#109 Making Illness Optional with Naveen Jain and Momo Vuyisich

#108 How to Worry Less and be Ten Times Happier with Owen O’Kane

BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore

#107 Building Exceptional Relationships with David L Bradford & Carole Robin

#106 Saving Lives and Survival with Dr Waheed Arian

#105 Negativity Bias and the Brain with Katie Warriner & Emma Guns

#104, HOW TO LIVE with Professor Robert Thomas

#103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose

#102 Eating for Fertility with Dr Harriet Holme

BONUS EPISODE Turning Vulnerability into my Superpower, with Seb Tucknott and

#101 Ending Food Allergy with Professor Kari Nadeau

BONUS episode RUN TALK RUN with Jess Robson

#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla

#99 The Olive Oil Episode with Dr Simon Poole

BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas

BONUS EPISODE, Living with Long Covid with Dr Joanna Herman

BONUS EPISODE The Immune System and Covid with Professor Danny Altmann

#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai

BONUS EPISODE The Power Hour with Adrienne

#97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman

#96 Can We Eat To Beat Depression? with Dr Drew Ramsey

BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller

#95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael

#94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson

#93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds

#92 Ending Childhood Hunger (Part 1 of 2) with FareShare and Magic Breakfast

#91 Solving Happiness with Mo Gawdat

BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial

#90 Preventing The Next Pandemic (Part 2 of 2) Quantum Biology & Bacteria with Professor Johnjoe McFadden

#89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies

BONUS EPISODE: The Journey to Happiness with Stephen & David Flynn of ‘The Happy Pear’

#87 & #88 Nutrition Science Series (Parts 2 & 3 of 3). The Supplementation

#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE

#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with

#80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes

BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription

#79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

BONUS EPISODE: Bread, Biking and Bliss with Roly Allen

#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

BONUS EPISODE: From Hospital Radio to Pints with the Prince with Radio 1 DJ

#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo

#76 Can You Eat for COVID with Professor Robert Thomas

#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain

#74, Cannabis as Medicine ( Part 1 of 2) - Cannabis on the Brain and Gut with

#73 The Cancer Series (3 of 3). My Cancer Journey with Dr Lauren Macdonald

BONUS EPISODE! Ask Me Anything with Dr Rupy

#72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman

#71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas

#70 Nurturing The Most Critical Source of Nutrition, The Soil with Abby Rose

#69 Eat for your Hair, with Dr Ingrid Wilson

BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro

#67 Eating with your Genes, with Registered Dietitian Rachel Clarkson

#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating #66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton

#65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne

#64: More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset

#63: Eating for The Menopause with Dr Hannah Short

#62: Fasting and Medicine with Professor Valter Longo

#61 Eating for your Eyes with Dr Rudrani Banik

#60: How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research

#59: How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa

#58: How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin

#57: How To Reverse Ageing (Part 1 of 4). The History of Longevity Research

#56: Food as Medicine with Dr William Li

#55: Being A Healthy Vegan with BOSH!

#54: How to Save The Planet at Breakfast with Jonathan Safran Foer

#53: The Doctor’s Kitchen LIVE Podcast: Opportunities for Growth Post Pandemic (with a Live Q&A Session)

#52: Creating Accidental Activists to Improve Health in a Post Pandemic world with George Monbiot

#51: How to Heal a Moral Injury – Helping Healthcare Workers Heal Mental Wounds in the Aftermath of Coronavirus with Dr Dominic Murphy

#50: Miracles in Medicine? What We Can Learn About the Science of Spontaneous Remission with Dr Jeffrey Rediger

COVID19: Is Basic Income the Answer to Financial and Physical Wellbeing After COVID? With Professor Guy Standing

COVID19: A Neurosurgeon On The Front Line with Dr Sheri Dewan

COVID19: From Inside ITU with Dr Attam Singh

COVID19 -Special Episode: What You Need to Know, Opportunities for Compassion and Dealing with Media Anxiety

Special Episode: Eat for Immunity with Dr Jenna Macciochi

#49: Overcoming The Odds with Alexandra Adams

#48: Modern Slavery with Dr Rosie Riley

#47: Making Nutrition Simple with Amelia Freer

#46: Feel Better in 5 with Dr Rangan Chatterjee

#45: The Science of Yoga with Eddie Stern

#44: How to Beat Depression with Dr Drew Ramsey

#43: Eating Bread with Karen O’Donoghue

#42: Surviving Your Own Story with Tulsi Vagjiani

#41: The Best of Doctor's Kitchen

#40: The Doctor's Dinner Party with Your Lifestyle Doctors

#39: Functional Health with Ben Atkinson

#38: Cooking for the World's Best Athletes with Chef Dan Churchill

#37: Eat your Gut Healthy with Dr Megan Rossi

#36: Why Chefs Are As Important As Doctors with Chef David Bouley

#35: Creating Happy Memories with Meik Wiking

#34: Fashion & Health with Venetia Falconer

#33: The Language of Kindness with Christie Watson

#32: Creating Lasting Habits with Dr Heather McKee

#31 : Root to Stem with Alex Laird

#30: The Fresh Heart Project with Dr Zarrin Shaikh

#29: The Marvellous Adventure of Being Human with Dr Max Pemberton

#28: The Brain Gut Connection with Dr Rabia Lalani

#27: Life Lessons from a Brain Surgeon with Dr Rahul Jandial

#26: Eating for Mental Health with Professor Felice Jacka

#21: Motivation with Joe Wicks

#25: Exercise for Mental Health with Dr Brendon Stubbs

#24: The Health Benefits of Yoga with Dr Claire Hennigan

#23: Breathing for Health with Richie Bostock

#22: Eat For The World with Dr Sandro Demaio

#20: Eat for Your Heart with Dr Ayan Panja

#18: Eat for Endometriosis with Dr Anita Mitra

#19: Eat for Inflammation with Dr Jenna Macciochi

#17: Eating for Public Health with Dr Hazel Wallace

#16: Eat for Your Teeth with Dr Steven Lin

#15: Eat for IBD with Dr Alan Desmond

#14: Eat for Stress with Dr Rangan Chatterjee

#13: Exercise & Activity with Dr John Sykes

#12: Eat for Immunity with Dr Jenna Macciochi

#10: Eat For PCOS with Dr Anita Mitra

#9: Eat To Beat Cancer with Dr Ailsa Lumsden

#7: Eat to Beat Diabetes with Dr Rangan Chatterjee

#11: Eat For Your Bladder with Dr Nish Bedi

#4: Principle 3 - Eat Fibre

#5: Principle 4 - Eat Plants

#8: Eat to Boost Your Brain with Dr Ayan Panja

#2: Principle 1 - Eat Colourful

#3: Principle 2: Eat Whole

#1: Introduction

#6: Principle 5 – Eat in Time