Pescatarian

Spanish Style Lentil, Potato, and Tempeh Stew

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Lentil, Kale, Carrot and Goji Berry Salad

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Tim Spector's Pecan Chocolate Cookies

PB+J Thumbprint Cookies

Gochugaru Salad Dressing

Salmon Poached in Harissa Coconut Lentils

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Dark Chocolate Mousse

"Cheesy" Roasted Cauliflower

Tofu, Peanut and Ginger Stir-fry

Tuna, Quinoa, Chickpea Salad

Tempeh and Red Lentil Keema-style Curry

Gochujang, Orange and Peanut Stir-fry

"Cheesy" Broccoli and Cannellini Bean Soup

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

Catalan-style Cod

Chickpea Pancakes

Hake Poached in Ratatouille

Chickpea Crunch Burgers

Pan-fried Mushroom and Tofu Spring Rolls

Red Lentil Pancakes

Red Onion and Miso Bean Burgers

Mung Bean Pancakes

Pea Guacamole

Potato, Lentil, Radish and Celery Salad

Miso Glazed Aubergine Rounds

Spiced Seed Mix

Crispy Sweet Potato Oven Chips

Spicy-Sweet Aubergine Wedges

Tahini Caesar Salad with Chickpeas and Croutons

Mussels, White Beans, Tomatoes and Harissa

Strawberry and Basil Fruit Salad

Tahini Caesar Dressing

Orange Ginger Dressing

Pine Nut "Parmesan"

Classic Chickpea Curry

Coconut Chickpea Daal

Courgette Korma

Almond Curry

5 a day Lentil Bolognese

Bean and Veggie Sausage Hotpot

Broccoli Egg Fried Rice

Curried Red Lentils

Aubergine Parmigiana

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Lemony Salmon Pasta

Cashew Curry with Chickpeas and Crispy Mushrooms

Moqueca (Brazilian Fish Stew)

Creamy Cashew & Mushroom Pasta

Bean Salad with Spicy Avocado Cream Dressing

Chickpea and Mushroom Curry

Classic Indian Yellow Daal

Easy Overnight Oats

Simple Veggie Lasagna

Chilli and Lime Peanut Broccoli Curry

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Cod and Chickpea Stew

Crispy Black Bean Bowl

Medicinal Veggie Broth

Creamy Mushroom Spaghetti

Peanut Butter, Berry & Banana Oat Bars

Mushroom Bourguignon

Apricot, Squash and Chickpea Tagine

Veggie Pad Thai

Nuts and Grains Hummus Bowl

Thai Noodle Soup with Lemongrass & Prawns

Satay Vegetable Bowl

Cauliflower Curry Tray

Mediterranean Hummus Bowl

Egg Fried Rice

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Black bean, Feta, Sweetcorn and Avocado Salad

Sweet Potato Buddha Bowl

Green Spaghetti

One Pot Pasta

Thai Peanut Curry

Rupy’s Protein Power Smoothie

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Black Bean Fajitas

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Hummus Open Sandwich

Cuban Style Black Bean Stew

Harissa Butter Bean Burgers

Lentil Tagine

Creamy Pumpkin, Carrot & Ginger Soup

Berry Smoothie

Broccoli Curry Tray

Pumpkin, Kale and Halloumi Traybake

Sweet Potato, Leek and Corn Chowder

Rendang Red Lentils

Cauliflower Kung Pao

Pesto Butter Beans

Feijoada (Black Bean Stew)

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Chipotle Pinto Beans

Easy Chilli Black Beans

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Prawn Pad See Ew

Squash and Salmon Tray with Miso Chilli

Harissa Squash with Mixed Grains

Singaporean Noodles

Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

Greek Style Stew with Orzo

Roasted Kale and Chickpea Bowl

Aubergine and Cumin Crusted Fish Traybake

Mexican Black Beans

Black Bean Stir Fry

Miso Split Pea Soup

Veggie Ramen

'Carrot Cake' Overnight Oats

Green Pesto Frittata

Goan Style Fish Curry

French Lentils

Caponata Butter Beans

Garlicky Beans on Toast

Simple Pancakes with Flaxseed and Hemp

Za’atar Chickpea Salad

Lemon and Ginger Thai Curry

Jalfrezi

Cajun Spiced Fish with Sweet Potato Chips

Spicy Peanut Stew

Dr Rupy's Midweek Risotto

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Apple and Ginger Granola

Green Shakshuka

Roasted Cauliflower and Za’atar Hummus Bowl

Veggie Paella

Pitt Style Beans and Greens

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Crispy Sumac and Nigella Seed Chickpeas

Red pepper, Olive and Cannellini Bake

Brazilian Black-eyed Pea Stew

Singapore Noodles with Tempeh Carrots and Parsnips

Olive and Courgette Pasta

Red Lentil Chilli with Sweetcorn

Creamy Salmon and Leek En Papillote

Zingy Edamame, Pepper and Carrot Noodle Jar

Spicy Mango Salad with Black Beans

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Vietnamese Style fish

Thai Spiced Butternut Squash & Coconut Soup

Masala Beet and Chickpea Salad

Mushroom Ragu

Aromatic Coconut Curry

Sweet Potato & Parsnip Frittata

Masala Aubergine and Potato Curry