Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu

This 10-ingredient, warming soup is perfect for cold days. Silken tofu has a pleasantly jiggly, custard-like texture. Contrasted with the spicy broth and crunchy green bok-choi, this meal tastes like you’ve worked a lot harder on it than the 20 minutes it actually takes.

Prep time
10 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Soy, Grains, Sesame
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

398kcal
Calories
18g
Protein
15g
Total Fat
56g
Carbs
6g
Fibre
8g
Sugars
195mg
Calcium
15%
 
5mg
Iron
27%
 
137mg
Magnesium
33%
 
379mg
Phosporus
30%
 
1033mg
Potassium
22%
 
1796mg
Sodium
78%
 
3mg
Zinc
27%
 
1mg
Copper
68%
 
1mg
Vitamin B1
46%
 
0mg
Vitamin B2
35%
 
6mg
Vitamin B3
39%
 
1mg
Vitamin B6
36%
 
129mcg
Vitamin B9
32%
 
230mcg
Vitamin A
26%
 
0mcg
Vitamin B12
0%
 
30mg
Vitamin C
34%
 
0mcg
Vitamin D
2%
 
1mg
Vitamin E
9%
 
86mcg
Vitamin K
72%
 
Calories: 398kcal; Protein: 18g; Total Fat: 15g; Carbs: 56g; Fibre: 6g; Sugars: 8g; Calcium: 195mg (15%); Iron: 5mg (27%); Magnesium: 137mg (33%); Phosporus: 379mg (30%); Potassium: 1033mg (22%); Sodium: 1796mg (78%); Zinc: 3mg (27%); Copper: 1mg (68%); Vitamin B1: 1mg (46%); Vitamin B2: 0mg (35%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (36%); Vitamin B9: 129mcg (32%); Vitamin A: 230mcg (26%); Vitamin B12: 0mcg (0%); Vitamin C: 30mg (34%); Vitamin D: 0mcg (2%); Vitamin E: 1mg (9%); Vitamin K: 86mcg (72%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Soy, Grains, Sesame
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