Doctor's Kitchen Giardiniera

This is our take on giardiniera - an Italian mixed pickle. Traditional giardiniera is made using bite-sized pieces of vegetables. We like the Chicago-style alternative, where all the vegetables are finely chopped so the resulting pickle is like a relish. A spoonful added to sandwiches, wraps or salads adds a satisfying vinegary crunch. Don’t worry about following the exact gram weights of the vegetables given here. Once you have enough pickling liquid to cover them, you can use any mix you like.

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Overview Ingredients Instructions

Prep time

20 minutes

Cook time

3 minutes

FREEZER FRIENDLY

SHELF LIFE

3 months (once refrigerated)

Why is this healthy?

Contains brassicas Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains 6+ plant points

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Contains brassicas Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains 6+ plant points

NUTRITION PER SERVING (Read more)

30kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 30kcal; Protein: 1g; Total Fat: 0g; Carbs: 5g; Fibre: 2g; Sugars: 3g; Calcium: 34mg (3%); Iron: 1mg (4%); Magnesium: 16mg (4%); Phosporus: 31mg (3%); Potassium: 205mg (4%); Sodium: 802mg (35%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (6%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (7%); Vitamin B9: 31mcg (8%); Vitamin A: 271mcg (30%); Vitamin B12: 0mcg (0%); Vitamin C: 31mg (34%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (3%); Vitamin K: 15mcg (12%)

Why is this healthy?

Contains brassicas Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains 6+ plant points

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fridge Fillers, Batch Cook, BBQ Sides, Pastes, Marinades & Sauces, Picnic Friendly