Doctor's Kitchen Giardiniera

This is our take on giardiniera - an Italian mixed pickle. Traditional giardiniera is made using bite-sized pieces of vegetables. We like the Chicago-...style alternative, where all the vegetables are finely chopped so the resulting pickle is like a relish. A spoonful added to sandwiches, wraps or salads adds a satisfying vinegary crunch. Don’t worry about following the exact gram weights of the vegetables given here. Once you have enough pickling liquid to cover them, you can use any mix you like. Read more This is our take on giardiniera - an Italian mixed pickle. Traditional giardiniera is made using bite-sized pieces of vegetables. We like the Chicago-style alternative, where all the vegetables are finely chopped so the resulting pickle is like a relish. A spoonful added to sandwiches, wraps or salads adds a satisfying vinegary crunch. Don’t worry about following the exact gram weights of the vegetables given here. Once you have enough pickling liquid to cover them, you can use any mix you like.

Prep time

20 minutes

Cook time

3 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 months (once refrigerated)

Why is this healthy?

Plant
points

Herbs &
spices

Legumes

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

Legumes

Greens

NUTRITION PER SERVING (Read more)

30kcal

Calories

1g

Protein

0g

Total Fat

5g

Carbs

2g

Fibre

3g

Sugars

34mg

Calcium

3%

 

1mg

Iron

4%

 

16mg

Magnesium

4%

 

31mg

Phosporus

3%

 

205mg

Potassium

4%

 

802mg

Sodium

35%

 

0mg

Zinc

2%

 

0mg

Copper

5%

 

0mg

Vitamin B1

4%

 

0mg

Vitamin B2

6%

 

0mg

Vitamin B3

3%

 

0mg

Vitamin B6

7%

 

31mcg

Vitamin B9

8%

 

271mcg

Vitamin A

30%

 

0mcg

Vitamin B12

0%

 

31mg

Vitamin C

34%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

3%

 

15mcg

Vitamin K

12%

 

Calories: 30kcal; Protein: 1g; Total Fat: 0g; Carbs: 5g; Fibre: 2g; Sugars: 3g; Calcium: 34mg (3%); Iron: 1mg (4%); Magnesium: 16mg (4%); Phosporus: 31mg (3%); Potassium: 205mg (4%); Sodium: 802mg (35%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (6%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (7%); Vitamin B9: 31mcg (8%); Vitamin A: 271mcg (30%); Vitamin B12: 0mcg (0%); Vitamin C: 31mg (34%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (3%); Vitamin K: 15mcg (12%)

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