Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

45 minutes

FREEZER FRIENDLY

SHELF LIFE

7 days

Why is this healthy?

Contains nuts or seeds Contains herbs or spices Is a source of omega 3 Has less than 10g of added sugar Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Grains

Why is this healthy?

Contains nuts or seeds Contains herbs or spices Is a source of omega 3 Has less than 10g of added sugar Contains prebiotics

NUTRITION PER SERVING (Read more)

90kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 90kcal; Protein: 4g; Total Fat: 5g; Carbs: 9g; Fibre: 4g; Sugars: 0g; Calcium: 59mg (5%); Iron: 1mg (8%); Magnesium: 71mg (17%); Phosporus: 145mg (12%); Potassium: 135mg (3%); Sodium: 198mg (9%); Zinc: 1mg (9%); Copper: 0mg (21%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (7%); Vitamin B9: 16mcg (4%); Vitamin A: 5mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (5%); Vitamin K: 1mcg (1%)

Notes

Alternatives:
chia seeds - milled flax seeds
dried rosemary - dried thyme
nigella seeds - sesame seeds

Why is this healthy?

Contains nuts or seeds Contains herbs or spices Is a source of omega 3 Has less than 10g of added sugar Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Grains

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Recipe categories: Salad Toppers, Healthy Breaktime, Fewer than 10 Ingredients, Sandwiches, Breads and Crackers