Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.

Prep time
5 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
7 days
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Grains
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

90kcal
Calories
4g
Protein
5g
Total Fat
9g
Carbs
4g
Fibre
0g
Sugars
59mg
Calcium
5%
 
1mg
Iron
8%
 
71mg
Magnesium
17%
 
145mg
Phosporus
12%
 
135mg
Potassium
3%
 
198mg
Sodium
9%
 
1mg
Zinc
9%
 
0mg
Copper
21%
 
0mg
Vitamin B1
11%
 
0mg
Vitamin B2
3%
 
1mg
Vitamin B3
9%
 
0mg
Vitamin B6
7%
 
16mcg
Vitamin B9
4%
 
5mcg
Vitamin A
1%
 
0mcg
Vitamin B12
0%
 
1mg
Vitamin C
1%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
5%
 
1mcg
Vitamin K
1%
 
Calories: 90kcal; Protein: 4g; Total Fat: 5g; Carbs: 9g; Fibre: 4g; Sugars: 0g; Calcium: 59mg (5%); Iron: 1mg (8%); Magnesium: 71mg (17%); Phosporus: 145mg (12%); Potassium: 135mg (3%); Sodium: 198mg (9%); Zinc: 1mg (9%); Copper: 0mg (21%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (7%); Vitamin B9: 16mcg (4%); Vitamin A: 5mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (5%); Vitamin K: 1mcg (1%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Grains
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