Carrot and Sesame Salad

Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flav...our and crunch. Read more

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Nuts &
seeds
Contains
Sesame
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

152kcal
Calories
2g
Protein
13g
Total Fat
6g
Carbs
4g
Fibre
6g
Sugars
92mg
Calcium
7%
 
1mg
Iron
7%
 
45mg
Magnesium
11%
 
89mg
Phosporus
7%
 
215mg
Potassium
5%
 
23mg
Sodium
1%
 
1mg
Zinc
6%
 
0mg
Copper
20%
 
0mg
Vitamin B1
17%
 
0mg
Vitamin B2
2%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
8%
 
18mcg
Vitamin B9
5%
 
1471mcg
Vitamin A
163%
 
0mcg
Vitamin B12
0%
 
9mg
Vitamin C
10%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
7mcg
Vitamin K
6%
 
Calories: 152kcal; Protein: 2g; Total Fat: 13g; Carbs: 6g; Fibre: 4g; Sugars: 6g; Calcium: 92mg (7%); Iron: 1mg (7%); Magnesium: 45mg (11%); Phosporus: 89mg (7%); Potassium: 215mg (5%); Sodium: 23mg (1%); Zinc: 1mg (6%); Copper: 0mg (20%); Vitamin B1: 0mg (17%); Vitamin B2: 0mg (2%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (8%); Vitamin B9: 18mcg (5%); Vitamin A: 1471mcg (163%); Vitamin B12: 0mcg (0%); Vitamin C: 9mg (10%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 7mcg (6%)
Show more
Why is this healthy?
Nuts &
seeds
Contains
Sesame
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