Spiced Seed Mix

These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced san...dwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative. Read more These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced sandwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative.

Prep time

2 minutes

Cook time

5 minutes

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

Why is this healthy?

Plant
points

Nuts &
seeds

NUTRITION PER SERVING (Read more)

43kcal

Calories

2g

Protein

4g

Total Fat

1g

Carbs

1g

Fibre

0g

Sugars

8mg

Calcium

1%

 

1mg

Iron

3%

 

27mg

Magnesium

7%

 

55mg

Phosporus

4%

 

45mg

Potassium

1%

 

17mg

Sodium

1%

 

0mg

Zinc

4%

 

0mg

Copper

11%

 

0mg

Vitamin B1

4%

 

0mg

Vitamin B2

1%

 

0mg

Vitamin B3

3%

 

0mg

Vitamin B6

2%

 

8mcg

Vitamin B9

2%

 

0mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

0mg

Vitamin C

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

6%

 

1mcg

Vitamin K

0%

 

Calories: 43kcal; Protein: 2g; Total Fat: 4g; Carbs: 1g; Fibre: 1g; Sugars: 0g; Calcium: 8mg (1%); Iron: 1mg (3%); Magnesium: 27mg (7%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Zinc: 0mg (4%); Copper: 0mg (11%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (2%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 1mcg (0%)

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