Spiced Seed Mix
These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced sandwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative.
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Prep time
2 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 weeks
Contains
Sesame 
NUTRITION PER SERVING (Read more)
43kcal
Calories
2g
Protein
4g
Total Fat
1g
Carbs
1g
Fibre
0g
Sugars
8mg
Calcium
1%
1mg
Iron
3%
27mg
Magnesium
7%
55mg
Phosporus
4%
45mg
Potassium
1%
17mg
Sodium
1%
0mg
Zinc
4%
0mg
Copper
11%
0mg
Vitamin B1
4%
0mg
Vitamin B2
1%
0mg
Vitamin B3
3%
0mg
Vitamin B6
2%
8mcg
Vitamin B9
2%
0mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
0mg
Vitamin C
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
6%
1mcg
Vitamin K
0%
Calories: 43kcal; Protein: 2g; Total Fat: 4g; Carbs: 1g; Fibre: 1g; Sugars: 0g; Calcium: 8mg (1%); Iron: 1mg (3%); Magnesium: 27mg (7%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Zinc: 0mg (4%); Copper: 0mg (11%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (2%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 1mcg (0%)
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Contains
Sesame
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