Spiced Seed Mix

These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced san...dwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative. Read more

Overview Ingredients Method

Prep time

2 minutes

Cook time

5 minutes

FREEZER FRIENDLY

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegan Vegetarian Pescatarian

Contains

Sesame

Why is this healthy?

Plant
points

Nuts &
seeds

NUTRITION PER SERVING (Read more)

43kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 43kcal; Protein: 2g; Total Fat: 4g; Carbs: 1g; Fibre: 1g; Sugars: 0g; Calcium: 8mg (1%); Iron: 1mg (3%); Magnesium: 27mg (7%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Zinc: 0mg (4%); Copper: 0mg (11%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (2%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 1mcg (0%)

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegan Vegetarian Pescatarian

Contains

Sesame

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Recipe categories: Fewer than 10 Ingredients, Healthy Breaktime, No Chop, Quick

Spiced Seed Mix

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