Spicy Tuna Nori Wrap

Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pouches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Soy, Shellfish, Eggs, Grains
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

300kcal
Calories
24g
Protein
7g
Total Fat
36g
Carbs
6g
Fibre
6g
Sugars
67mg
Calcium
5%
 
3mg
Iron
15%
 
46mg
Magnesium
11%
 
189mg
Phosporus
15%
 
393mg
Potassium
8%
 
1003mg
Sodium
44%
 
2mg
Zinc
14%
 
0mg
Copper
24%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
17%
 
9mg
Vitamin B3
55%
 
0mg
Vitamin B6
26%
 
44mcg
Vitamin B9
11%
 
910mcg
Vitamin A
101%
 
3mcg
Vitamin B12
133%
 
27mg
Vitamin C
30%
 
1mcg
Vitamin D
4%
 
2mg
Vitamin E
16%
 
42mcg
Vitamin K
35%
 
Calories: 300kcal; Protein: 24g; Total Fat: 7g; Carbs: 36g; Fibre: 6g; Sugars: 6g; Calcium: 67mg (5%); Iron: 3mg (15%); Magnesium: 46mg (11%); Phosporus: 189mg (15%); Potassium: 393mg (8%); Sodium: 1003mg (44%); Zinc: 2mg (14%); Copper: 0mg (24%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (17%); Vitamin B3: 9mg (55%); Vitamin B6: 0mg (26%); Vitamin B9: 44mcg (11%); Vitamin A: 910mcg (101%); Vitamin B12: 3mcg (133%); Vitamin C: 27mg (30%); Vitamin D: 1mcg (4%); Vitamin E: 2mg (16%); Vitamin K: 42mcg (35%)
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Notes

Alternatives:
canned tuna - canned salmon
lettuce - spinach
cabbage - cucumbers, peppers

Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Soy, Shellfish, Eggs, Grains
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