Spicy Tuna Nori Wrap

Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pou...ches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge. Read more Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pouches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge.

Prep time

10 minutes

Cook time

0 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Greens

Diet

Pescatarian Vegetarian

Contains

Eggs, Shellfish, Grains, Soy

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

300kcal

Calories

24g

Protein

7g

Total Fat

36g

Carbs

6g

Fibre

6g

Sugars

67mg

Calcium

5%

 

3mg

Iron

15%

 

46mg

Magnesium

11%

 

189mg

Phosporus

15%

 

393mg

Potassium

8%

 

1003mg

Sodium

44%

 

2mg

Zinc

14%

 

0mg

Copper

24%

 

0mg

Vitamin B1

12%

 

0mg

Vitamin B2

17%

 

9mg

Vitamin B3

55%

 

0mg

Vitamin B6

26%

 

44mcg

Vitamin B9

11%

 

910mcg

Vitamin A

101%

 

3mcg

Vitamin B12

133%

 

27mg

Vitamin C

30%

 

1mcg

Vitamin D

4%

 

2mg

Vitamin E

16%

 

42mcg

Vitamin K

35%

 

Calories: 300kcal; Protein: 24g; Total Fat: 7g; Carbs: 36g; Fibre: 6g; Sugars: 6g; Calcium: 67mg (5%); Iron: 3mg (15%); Magnesium: 46mg (11%); Phosporus: 189mg (15%); Potassium: 393mg (8%); Sodium: 1003mg (44%); Zinc: 2mg (14%); Copper: 0mg (24%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (17%); Vitamin B3: 9mg (55%); Vitamin B6: 0mg (26%); Vitamin B9: 44mcg (11%); Vitamin A: 910mcg (101%); Vitamin B12: 3mcg (133%); Vitamin C: 27mg (30%); Vitamin D: 1mcg (4%); Vitamin E: 2mg (16%); Vitamin K: 42mcg (35%)

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Notes

You can use canned salmon instead of the tuna if you prefer