Red Lentil Pancakes

These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds prote...in, it is a great option if you are cooking for someone who is gluten-intolerant. Read more

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Prebiotics
Herbs &
spices
Legumes
Contains
Why is this healthy?
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

117kcal
Calories
6g
Protein
6g
Total Fat
12g
Carbs
4g
Fibre
0g
Sugars
9mg
Calcium
1%
 
2mg
Iron
9%
 
14mg
Magnesium
3%
 
79mg
Phosporus
6%
 
171mg
Potassium
4%
 
237mg
Sodium
10%
 
1mg
Zinc
7%
 
0mg
Copper
18%
 
0mg
Vitamin B1
11%
 
0mg
Vitamin B2
3%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
5%
 
36mcg
Vitamin B9
9%
 
3mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
2mg
Vitamin C
3%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
3mcg
Vitamin K
3%
 
Calories: 117kcal; Protein: 6g; Total Fat: 6g; Carbs: 12g; Fibre: 4g; Sugars: 0g; Calcium: 9mg (1%); Iron: 2mg (9%); Magnesium: 14mg (3%); Phosporus: 79mg (6%); Potassium: 171mg (4%); Sodium: 237mg (10%); Zinc: 1mg (7%); Copper: 0mg (18%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (5%); Vitamin B9: 36mcg (9%); Vitamin A: 3mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 3mcg (3%)
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Notes

Turmeric varies from brand to brand. Some may darken when fried so don't be alarmed if your pancakes look a little darker than the ones in the photograph.

Why is this healthy?
Prebiotics
Herbs &
spices
Legumes
Contains
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