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Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this fe...rment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger. Read more This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this ferment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger.

Overview Ingredients Method

Prep time

30 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

up to 6 months, once refrigerated

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

48kcal

Calories

Protein

Total Fat

11g

Carbs

Fibre

Sugars

Calories: 48kcal; Protein: 2g; Total Fat: 0g; Carbs: 11g; Fibre: 3g; Sugars: 7g; Calcium: 41mg (3%); Iron: 1mg (5%); Magnesium: 19mg (5%); Phosporus: 37mg (3%); Potassium: 301mg (6%); Sodium: 1058mg (46%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (5%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (11%); Vitamin B9: 37mcg (9%); Vitamin A: 357mcg (40%); Vitamin B12: 0mcg (0%); Vitamin C: 41mg (46%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 27mcg (23%)

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fridge Fillers, Fewer than 10 ingredients, Pickles and Ferments, Salad Toppers, Sides

Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

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