Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

This colourful, plant-powered traybake makes a great vegetarian weeknight dinner, and any leftovers make a fantastic cold lunch for work the following day.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Soy, Sesame, Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

539kcal
Calories
22g
Protein
28g
Total Fat
53g
Carbs
15g
Fibre
15g
Sugars
351mg
Calcium
27%
 
7mg
Iron
37%
 
155mg
Magnesium
37%
 
428mg
Phosporus
34%
 
1517mg
Potassium
32%
 
226mg
Sodium
10%
 
3mg
Zinc
29%
 
1mg
Copper
86%
 
1mg
Vitamin B1
54%
 
0mg
Vitamin B2
28%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
42%
 
210mcg
Vitamin B9
53%
 
1016mcg
Vitamin A
113%
 
0mcg
Vitamin B12
0%
 
140mg
Vitamin C
156%
 
0mcg
Vitamin D
0%
 
7mg
Vitamin E
45%
 
273mcg
Vitamin K
227%
 
Calories: 539kcal; Protein: 22g; Total Fat: 28g; Carbs: 53g; Fibre: 15g; Sugars: 15g; Calcium: 351mg (27%); Iron: 7mg (37%); Magnesium: 155mg (37%); Phosporus: 428mg (34%); Potassium: 1517mg (32%); Sodium: 226mg (10%); Zinc: 3mg (29%); Copper: 1mg (86%); Vitamin B1: 1mg (54%); Vitamin B2: 0mg (28%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (42%); Vitamin B9: 210mcg (53%); Vitamin A: 1016mcg (113%); Vitamin B12: 0mcg (0%); Vitamin C: 140mg (156%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (45%); Vitamin K: 273mcg (227%)
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Notes

Alternatives:
coriander - parsley

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Soy, Sesame, Nuts
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