Air-Fryer Fish and Chips
A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C.
points
protein
fats
spices
points
protein
fats
spices
NUTRITION PER SERVING (Read more)
Notes
Tip: Place the fish onto a small piece of oiled kitchen foil to make cleaning your air-fryer easier.
Spritzing the fish with oil from a spray bottle will produce an extra golden and crispy coating.
If you don’t have an air-fryer the chips can be oven baked at 200°C for 22-25 minutes, and the fish at 220°C for 15-17 minutes.
Once breaded, the fish can be frozen, allow to completely defrost in the refrigerator overnight before cooking as usual.
Alternatives:
white potato - sweet potato
plain flour - gluten-free flour
panko breadcrumbs - brown rice breadcrumbs
cod - any white fish
Greek yoghurt - plant-based yoghurt
dill - parsley, mint, tarragon
points
protein
fats
spices
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