Air-Fryer Fish and Chips

A lighter, air-fried take on the classic. Though not often considered to be the healthiest food out there, potatoes, especially when eaten with the skin on, are a source of many vitamins and minerals, notably vitamin C.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Healthy
fats
Herbs &
spices
Contains
Grains, Eggs, Dairy, Gluten
Why is this healthy?
Plant
points
High
protein
Probiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

632kcal
Calories
45g
Protein
23g
Total Fat
62g
Carbs
8g
Fibre
8g
Sugars
118mg
Calcium
9%
 
5mg
Iron
25%
 
97mg
Magnesium
23%
 
484mg
Phosporus
39%
 
1159mg
Potassium
25%
 
554mg
Sodium
24%
 
2mg
Zinc
20%
 
0mg
Copper
38%
 
1mg
Vitamin B1
74%
 
1mg
Vitamin B2
43%
 
8mg
Vitamin B3
50%
 
1mg
Vitamin B6
38%
 
139mcg
Vitamin B9
35%
 
198mcg
Vitamin A
22%
 
3mcg
Vitamin B12
111%
 
45mg
Vitamin C
50%
 
2mcg
Vitamin D
10%
 
6mg
Vitamin E
41%
 
38mcg
Vitamin K
32%
 
Calories: 632kcal; Protein: 45g; Total Fat: 23g; Carbs: 62g; Fibre: 8g; Sugars: 8g; Calcium: 118mg (9%); Iron: 5mg (25%); Magnesium: 97mg (23%); Phosporus: 484mg (39%); Potassium: 1159mg (25%); Sodium: 554mg (24%); Zinc: 2mg (20%); Copper: 0mg (38%); Vitamin B1: 1mg (74%); Vitamin B2: 1mg (43%); Vitamin B3: 8mg (50%); Vitamin B6: 1mg (38%); Vitamin B9: 139mcg (35%); Vitamin A: 198mcg (22%); Vitamin B12: 3mcg (111%); Vitamin C: 45mg (50%); Vitamin D: 2mcg (10%); Vitamin E: 6mg (41%); Vitamin K: 38mcg (32%)
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Notes

Tip: Place the fish onto a small piece of oiled kitchen foil to make cleaning your air-fryer easier.
Spritzing the fish with oil from a spray bottle will produce an extra golden and crispy coating.
If you don’t have an air-fryer the chips can be oven baked at 200°C for 22-25 minutes, and the fish at 220°C for 15-17 minutes.
Once breaded, the fish can be frozen, allow to completely defrost in the refrigerator overnight before cooking as usual.

Alternatives:
white potato - sweet potato
plain flour - gluten-free flour
panko breadcrumbs - brown rice breadcrumbs
cod - any white fish
Greek yoghurt - plant-based yoghurt
dill - parsley, mint, tarragon

Why is this healthy?
Plant
points
High
protein
Probiotics
Healthy
fats
Herbs &
spices
Contains
Grains, Eggs, Dairy, Gluten
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