Spicy Tomato Butterbeans with Coriander

Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the difference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

262kcal
Calories
6g
Protein
15g
Total Fat
30g
Carbs
7g
Fibre
7g
Sugars
53mg
Calcium
4%
 
3mg
Iron
15%
 
60mg
Magnesium
14%
 
139mg
Phosporus
11%
 
658mg
Potassium
14%
 
199mg
Sodium
9%
 
1mg
Zinc
10%
 
0mg
Copper
32%
 
0mg
Vitamin B1
28%
 
0mg
Vitamin B2
7%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
16%
 
53mcg
Vitamin B9
13%
 
140mcg
Vitamin A
16%
 
0mcg
Vitamin B12
0%
 
32mg
Vitamin C
36%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
20%
 
25mcg
Vitamin K
21%
 
Calories: 262kcal; Protein: 6g; Total Fat: 15g; Carbs: 30g; Fibre: 7g; Sugars: 7g; Calcium: 53mg (4%); Iron: 3mg (15%); Magnesium: 60mg (14%); Phosporus: 139mg (11%); Potassium: 658mg (14%); Sodium: 199mg (9%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (7%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (16%); Vitamin B9: 53mcg (13%); Vitamin A: 140mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 32mg (36%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 25mcg (21%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Grains, Gluten
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Recipe categories: Bowl Food, Curries, Dr Rupy's Faves, Indian, Quick

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