Spicy Tomato Butterbeans with Coriander

Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the diff...erence immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again. Read more Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the difference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Gluten

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

6g

Protein

262kcal

Calories

15g

Total Fat

30g

Carbs

7g

Sugars

7g

Fibre

53mg

Calcium

4%

 

3mg

Iron

17%

 

60mg

Magnesium

14%

 

658mg

Potassium

14%

 

199mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3mg

Vitamin E

20%

 

53mcg

Vitamin B9

13%

 

140mcg

Vitamin A

16%

 

32mg

Vitamin C

36%

 

1.1mg

Zinc

10%

 

25mcg

Vitamin K

21%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

2.2mg

Vitamin B3

14%

 

0.3mg

Vitamin B6

18%

 

139mg

Phosphorus

11%

 

Protein: 6g; Calories: 262kcal; Total Fat: 15g; Carbs: 30g; Sugars: 7g; Fibre: 7g; Calcium: 53mg (4%); Iron: 3mg (17%); Magnesium: 60mg (14%); Potassium: 658mg (14%); Sodium: 199mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin B9: 53mcg (13%); Vitamin A: 140mcg (16%); Vitamin C: 32mg (36%); Zinc: 1.1mg (10%); Vitamin K: 25mcg (21%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.3mg (18%); Phosphorus: 139mg (11%)

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