Spicy Tomato Butterbeans with Coriander

Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the diff...erence immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again. Read more Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the difference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

262kcal
Calories
15g
Total Fat
30g
Carbs
7g
Sugars
6g
Protein
7g
Fibre
3mg
Iron
17%
 
60mg
Magnesium
14%
 
139mg
Phosporus
11%
 
658mg
Potassium
14%
 
199mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
 
53mcg
Vitamin B9
13%
 
140mcg
Vitamin A
16%
 
32mg
Vitamin C
36%
 
1.1mg
Zinc
10%
 
25mcg
Vitamin K
21%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
2.2mg
Vitamin B3
14%
 
0.3mg
Vitamin B6
18%
 
53mg
Calcium
4%
 
Calories: 262kcal; Total Fat: 15g; Carbs: 30g; Sugars: 7g; Protein: 6g; Fibre: 7g; Iron: 3mg (17%); Magnesium: 60mg (14%); Phosporus: 139mg (11%); Potassium: 658mg (14%); Sodium: 199mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin B9: 53mcg (13%); Vitamin A: 140mcg (16%); Vitamin C: 32mg (36%); Zinc: 1.1mg (10%); Vitamin K: 25mcg (21%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.3mg (18%); Calcium: 53mg (4%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Grains, Gluten
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User comments (3)

Nicola 3 months ago

I added spinach and a tin of tomatoes instead of paste and butter bean water

Joan 4 months ago

I loved these, despite using tinned tomatoes. I drained the beans though

Kristen 5 months ago

Good overall, made my own spice combo and deffo made it too hot! Feel like it could do with an extra something and not only tomatoes. I did use chopped tinned tomatoes instead so maybe that was the issue. Had it with some homage Roti which turns any dish that bit more special. It's a 3 from me for this one

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