Sumac Pickled Onions

We recommend always having pickles or ferments in your fridge so you can whip up something colourful without much effort. Sumac - a crushed, dried be...rry- adds a note of interest to these simple pickled onions. Add a forkful to Middle-eastern-inspired salads or hummus on toast to kick the flavour and visuals up a notch. Read more

Overview Ingredients Method

Prep time

5 minutes

Cook time

5 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

14kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 14kcal; Protein: 0g; Total Fat: 0g; Carbs: 2g; Fibre: 1g; Sugars: 2g; Calcium: 4mg (0%); Iron: 0mg (1%); Magnesium: 3mg (1%); Phosporus: 9mg (1%); Potassium: 42mg (1%); Sodium: 202mg (9%); Zinc: 0mg (0%); Copper: 0mg (2%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (0%); Vitamin B3: 0mg (0%); Vitamin B6: 0mg (1%); Vitamin B9: 4mcg (1%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 0mcg (0%)

Notes

If you have one, we recommend using a mandolin to achieve evenly, finely sliced onions.

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fridge Fillers, BBQ Sides, Fewer than 10 ingredients, Middle Eastern, Pickles and Ferments, Picnic Friendly, Quick, Salad Toppers

Sumac Pickled Onions

Notes

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