Pine Nut "Parmesan"

A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it e...asier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying. Read more A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it easier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying.

Prep time

5 minutes

Cook time

10 minutes

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

75kcal

Calories

2g

Protein

7g

Total Fat

3g

Carbs

1g

Fibre

1g

Sugars

4mg

Calcium

0%

 

1mg

Iron

4%

 

26mg

Magnesium

6%

 

62mg

Phosporus

5%

 

76mg

Potassium

2%

 

3mg

Sodium

0%

 

2mg

Zinc

17%

 

0mg

Copper

15%

 

0mg

Vitamin B1

38%

 

0mg

Vitamin B2

16%

 

5mg

Vitamin B3

29%

 

0mg

Vitamin B6

21%

 

37mcg

Vitamin B9

9%

 

0mcg

Vitamin A

0%

 

0mcg

Vitamin B12

18%

 

0mg

Vitamin C

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

6%

 

5mcg

Vitamin K

4%

 

Calories: 75kcal; Protein: 2g; Total Fat: 7g; Carbs: 3g; Fibre: 1g; Sugars: 1g; Calcium: 4mg (0%); Iron: 1mg (4%); Magnesium: 26mg (6%); Phosporus: 62mg (5%); Potassium: 76mg (2%); Sodium: 3mg (0%); Zinc: 2mg (17%); Copper: 0mg (15%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (16%); Vitamin B3: 5mg (29%); Vitamin B6: 0mg (21%); Vitamin B9: 37mcg (9%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (18%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 5mcg (4%)

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