Everything Seeds

Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless. See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe.

Overview Ingredients Method

Prep time

2 minutes

Cook time

5 minutes

FREEZER FRIENDLY

SHELF LIFE

up to 1 month, in an airtight container

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

60kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 60kcal; Protein: 2g; Total Fat: 5g; Carbs: 4g; Fibre: 2g; Sugars: 1g; Calcium: 41mg (3%); Iron: 1mg (6%); Magnesium: 37mg (9%); Phosporus: 70mg (6%); Potassium: 113mg (2%); Sodium: 134mg (6%); Zinc: 1mg (5%); Copper: 0mg (18%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (6%); Vitamin B9: 14mcg (4%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 0mcg (0%)

Notes

One jar makes about 12 servings.
Tip: If you don’t have a pestle and mortar you can use a blender or NutriBullet. Blend in short bursts to avoid a powdery result.

Alternatives:
sunflower seeds - hazelnuts (cook for 2-3 minutes in the frying pan before adding the other ingredients).

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

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Recipe categories: Salad Toppers, Sides, Fewer than 10 Ingredients

Everything Seeds

Notes

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