Everything Seeds

Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba... ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless. See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe. Read more Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless. See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe.

Prep time

2 minutes

Cook time

5 minutes

FREEZER FRIENDLY

No

SHELF LIFE

up to 1 month, in an airtight container

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

60kcal

Calories

2g

Protein

5g

Total Fat

4g

Carbs

2g

Fibre

1g

Sugars

41mg

Calcium

3%

 

1mg

Iron

6%

 

37mg

Magnesium

9%

 

70mg

Phosporus

6%

 

113mg

Potassium

2%

 

134mg

Sodium

6%

 

1mg

Zinc

5%

 

0mg

Copper

18%

 

0mg

Vitamin B1

9%

 

0mg

Vitamin B2

3%

 

1mg

Vitamin B3

5%

 

0mg

Vitamin B6

6%

 

14mcg

Vitamin B9

4%

 

1mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

1mg

Vitamin C

1%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

13%

 

0mcg

Vitamin K

0%

 

Calories: 60kcal; Protein: 2g; Total Fat: 5g; Carbs: 4g; Fibre: 2g; Sugars: 1g; Calcium: 41mg (3%); Iron: 1mg (6%); Magnesium: 37mg (9%); Phosporus: 70mg (6%); Potassium: 113mg (2%); Sodium: 134mg (6%); Zinc: 1mg (5%); Copper: 0mg (18%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (6%); Vitamin B9: 14mcg (4%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 0mcg (0%)

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Notes

One jar makes about 12 servings.
Tip: If you don’t have a pestle and mortar you can use a blender or NutriBullet. Blend in short bursts to avoid a powdery result.

Alternatives:
sunflower seeds - hazelnuts (cook for 2-3 minutes in the frying pan before adding the other ingredients).