Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi

This flavour-packed bowl will become a weeknight staple. The sticky, crispy, not-too-spicy salmon is perfectly complimented with a side of crunchy cuc...umbers and funky kimchi. The punchy gochujang does most of the work here - by the time the rice cooks on the stove the rest of the meal is ready. Any leftovers make a fantastic lunch for the following day. Read more

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

598kcal
Calories
36g
Protein
29g
Total Fat
54g
Carbs
6g
Fibre
8g
Sugars
111mg
Calcium
9%
 
4mg
Iron
24%
 
133mg
Magnesium
32%
 
562mg
Phosporus
45%
 
1125mg
Potassium
24%
 
1077mg
Sodium
47%
 
2mg
Zinc
19%
 
0mg
Copper
33%
 
0mg
Vitamin B1
39%
 
0mg
Vitamin B2
35%
 
16mg
Vitamin B3
98%
 
1mg
Vitamin B6
37%
 
118mcg
Vitamin B9
29%
 
82mcg
Vitamin A
9%
 
8mcg
Vitamin B12
327%
 
73mg
Vitamin C
81%
 
10mcg
Vitamin D
52%
 
5mg
Vitamin E
36%
 
135mcg
Vitamin K
112%
 
Calories: 598kcal; Protein: 36g; Total Fat: 29g; Carbs: 54g; Fibre: 6g; Sugars: 8g; Calcium: 111mg (9%); Iron: 4mg (24%); Magnesium: 133mg (32%); Phosporus: 562mg (45%); Potassium: 1125mg (24%); Sodium: 1077mg (47%); Zinc: 2mg (19%); Copper: 0mg (33%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (35%); Vitamin B3: 16mg (98%); Vitamin B6: 1mg (37%); Vitamin B9: 118mcg (29%); Vitamin A: 82mcg (9%); Vitamin B12: 8mcg (327%); Vitamin C: 73mg (81%); Vitamin D: 10mcg (52%); Vitamin E: 5mg (36%); Vitamin K: 135mcg (112%)
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Notes

Gochujang is a Korean fermented chili paste that is becoming increasingly widely available. If your local supermarket doesn’t stock it it can be bought online.
If you don’t have an air-fryer the salmon and broccoli can be baked in the oven at 180°C. Cook the salmon for 8-10 minutes, then add the broccoli and cook for a further 4-5 minutes.

Alternatives:
short grain brown rice - quinoa, barley
broccoli - green beans, asparagus.
kimchi - sauerkraut, cabbage (sauteed in olive oil with salt and pepper)
tamari - soy sauce

Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Grains, Sesame, Soy, Gluten
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