Spiced Swede Soup with Coriander, Lime and Sesame Dressing

Brighten up a cold winter’s day with this bright and zingy, yet creamy and comforting soup. Swede is a mildly peppery root vegetable that carrie...s spice well, so we've infused this soup with garam masala and topped it off with a cooling coriander-based dressing. Smooth, pureed soups - no matter how delicious - run the risk of tasting monotonous by the time you reach the end of your serving, so be generous with the dressing and sesame seeds and stir to allow it to melt into the soup as you eat it. This ensures each bite is packed with flavour. Read more Brighten up a cold winter’s day with this bright and zingy, yet creamy and comforting soup. Swede is a mildly peppery root vegetable that carries spice well, so we've infused this soup with garam masala and topped it off with a cooling coriander-based dressing. Smooth, pureed soups - no matter how delicious - run the risk of tasting monotonous by the time you reach the end of your serving, so be generous with the dressing and sesame seeds and stir to allow it to melt into the soup as you eat it. This ensures each bite is packed with flavour.

Prep time

10 minutes

Cook time

35 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

NUTRITION PER SERVING (Read more)

265kcal

Calories

6g

Protein

20g

Total Fat

17g

Carbs

5g

Fibre

10g

Sugars

193mg

Calcium

15%

 

3mg

Iron

16%

 

77mg

Magnesium

18%

 

187mg

Phosporus

15%

 

560mg

Potassium

12%

 

769mg

Sodium

33%

 

1mg

Zinc

13%

 

0mg

Copper

43%

 

0mg

Vitamin B1

34%

 

0mg

Vitamin B2

13%

 

3mg

Vitamin B3

16%

 

0mg

Vitamin B6

29%

 

73mcg

Vitamin B9

18%

 

130mcg

Vitamin A

14%

 

0mcg

Vitamin B12

0%

 

59mg

Vitamin C

66%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

10%

 

31mcg

Vitamin K

26%

 

Calories: 265kcal; Protein: 6g; Total Fat: 20g; Carbs: 17g; Fibre: 5g; Sugars: 10g; Calcium: 193mg (15%); Iron: 3mg (16%); Magnesium: 77mg (18%); Phosporus: 187mg (15%); Potassium: 560mg (12%); Sodium: 769mg (33%); Zinc: 1mg (13%); Copper: 0mg (43%); Vitamin B1: 0mg (34%); Vitamin B2: 0mg (13%); Vitamin B3: 3mg (16%); Vitamin B6: 0mg (29%); Vitamin B9: 73mcg (18%); Vitamin A: 130mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 59mg (66%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (10%); Vitamin K: 31mcg (26%)

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