Rupy's Fish Pie with Creamy Chickpea Sauce
Rupy ‘s shortcut fish pie cleverly replaces the traditional béchamel with a quick, mild, and full-of-fibre creamy sauce made by blending ...a tin of chickpeas with goat’s cheese and hot water. This simple recipe doubles up easily, so you can make one now and freeze one for later. Read more Rupy ‘s shortcut fish pie cleverly replaces the traditional béchamel with a quick, mild, and full-of-fibre creamy sauce made by blending a tin of chickpeas with goat’s cheese and hot water. This simple recipe doubles up easily, so you can make one now and freeze one for later.
points
protein
spices
points
protein
spices
NUTRITION PER SERVING (Read more)
Notes
To freeze, assemble up until the end of step 6. Cover and freeze for up to 3 months. Allow to defrost overnight in the refrigerator, then let sit out on the counter for 30 minutes to lose its fridge chill before baking as usual. (You may need to add several minutes to the cooking time).
points
protein
spices
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.
Place the chickpeas, goat''s cheese and hot water into a blender. Blend until smooth and creamy. Add salt and pepper to taste.
Heat the olive oil in a large oven-proof frying pan over medium-high heat. Add the garlic and fennel with a light sprinkle of salt and pepper. Cook, stirring often, for 4-5 minutes, until softened.
Add the chard and cavolo nero and cook for 2-3 minutes, just until wilted.
Add the fish and chickpea sauce, stir to combine. Add more water if needed.
Mix together the breadcrumbs, herbes de Provence and olive oil. Sprinkle over the pan.
Bake for 25-30 minutes, until golden brown and bubbling. The fish should be opaque throughout. Allow to cool for 5 minutes before serving.
Notes
To freeze, assemble up until the end of step 6. Cover and freeze for up to 3 months. Allow to defrost overnight in the refrigerator, then let sit out on the counter for 30 minutes to lose its fridge chill before baking as usual. (You may need to add several minutes to the cooking time).