Carrot and Cumin Salad

A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches for quick lunch options. The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Contains
Why is this healthy?
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

64kcal
Calories
1g
Protein
4g
Total Fat
7g
Carbs
3g
Fibre
6g
Sugars
35mg
Calcium
3%
 
1mg
Iron
6%
 
12mg
Magnesium
3%
 
24mg
Phosporus
2%
 
196mg
Potassium
4%
 
24mg
Sodium
1%
 
0mg
Zinc
2%
 
0mg
Copper
4%
 
0mg
Vitamin B1
9%
 
0mg
Vitamin B2
1%
 
0mg
Vitamin B3
2%
 
0mg
Vitamin B6
4%
 
13mcg
Vitamin B9
3%
 
1487mcg
Vitamin A
165%
 
0mcg
Vitamin B12
0%
 
10mg
Vitamin C
11%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
4%
 
68mcg
Vitamin K
57%
 
Calories: 64kcal; Protein: 1g; Total Fat: 4g; Carbs: 7g; Fibre: 3g; Sugars: 6g; Calcium: 35mg (3%); Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 24mg (2%); Potassium: 196mg (4%); Sodium: 24mg (1%); Zinc: 0mg (2%); Copper: 0mg (4%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (4%); Vitamin B9: 13mcg (3%); Vitamin A: 1487mcg (165%); Vitamin B12: 0mcg (0%); Vitamin C: 10mg (11%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 68mcg (57%)
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Notes

Alternatives:
parsley - mint

Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Contains
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