Creamy Spinach Chickpeas with Spicy Ginger Oil

This vibrant green and thick curry sauce is creamy and delicious, packed with iron and coats these fibre-rich chickpeas beautifully. The whole dish, including the spiced oil is a marvellous collection of flavours and nods to my Punjabi heritage. You can make this with any beans and make sure to try different frozen vegetables in the base!

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

449kcal
Calories
17g
Protein
29g
Total Fat
35g
Carbs
16g
Fibre
5g
Sugars
235mg
Calcium
18%
 
8mg
Iron
43%
 
155mg
Magnesium
37%
 
300mg
Phosporus
24%
 
990mg
Potassium
21%
 
80mg
Sodium
3%
 
3mg
Zinc
24%
 
1mg
Copper
64%
 
1mg
Vitamin B1
53%
 
0mg
Vitamin B2
20%
 
3mg
Vitamin B3
21%
 
1mg
Vitamin B6
44%
 
222mcg
Vitamin B9
55%
 
422mcg
Vitamin A
47%
 
0mcg
Vitamin B12
3%
 
35mg
Vitamin C
39%
 
0mcg
Vitamin D
1%
 
8mg
Vitamin E
51%
 
398mcg
Vitamin K
332%
 
Calories: 449kcal; Protein: 17g; Total Fat: 29g; Carbs: 35g; Fibre: 16g; Sugars: 5g; Calcium: 235mg (18%); Iron: 8mg (43%); Magnesium: 155mg (37%); Phosporus: 300mg (24%); Potassium: 990mg (21%); Sodium: 80mg (3%); Zinc: 3mg (24%); Copper: 1mg (64%); Vitamin B1: 1mg (53%); Vitamin B2: 0mg (20%); Vitamin B3: 3mg (21%); Vitamin B6: 1mg (44%); Vitamin B9: 222mcg (55%); Vitamin A: 422mcg (47%); Vitamin B12: 0mcg (3%); Vitamin C: 35mg (39%); Vitamin D: 0mcg (1%); Vitamin E: 8mg (51%); Vitamin K: 398mcg (332%)
Show more
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
Herbs &
spices
Contains
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