Edamame Hummus

Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versa...tile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch. Read more

Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Legumes
Soy
Contains
Nuts, Sesame, Soy
Why is this healthy?
Prebiotics
Legumes
Soy

NUTRITION PER SERVING (Read more)

66kcal
Calories
4g
Protein
3g
Total Fat
7g
Carbs
3g
Fibre
1g
Sugars
39mg
Calcium
3%
 
1mg
Iron
8%
 
30mg
Magnesium
7%
 
79mg
Phosporus
6%
 
160mg
Potassium
3%
 
2mg
Sodium
0%
 
1mg
Zinc
6%
 
0mg
Copper
17%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
3%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
8%
 
51mcg
Vitamin B9
13%
 
3mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
2mg
Vitamin C
2%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
4%
 
4mcg
Vitamin K
4%
 
Calories: 66kcal; Protein: 4g; Total Fat: 3g; Carbs: 7g; Fibre: 3g; Sugars: 1g; Calcium: 39mg (3%); Iron: 1mg (8%); Magnesium: 30mg (7%); Phosporus: 79mg (6%); Potassium: 160mg (3%); Sodium: 2mg (0%); Zinc: 1mg (6%); Copper: 0mg (17%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (8%); Vitamin B9: 51mcg (13%); Vitamin A: 3mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 4mcg (4%)
Show more
Why is this healthy?
Prebiotics
Legumes
Soy
Contains
Nuts, Sesame, Soy
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