Rice Bowl with Tofu, Vegetables and Gochujang

This is our take on the Bibimbap, Korea’s famous rice bowl. Bibimbap means ‘mixed rice,’ and it’s just that - rice mixed with a variety of top...pings, topped with a deeply-flavoured gochujang-based sauce. The work is in the measuring and chopping - the actual cooking of this recipe is very simple. Bibimbap is traditionally served with all of the vegetables neatly separated in the bowl. To speed up cooking, you can fry all the vegetables together - your bibimbap will taste delicious regardless of presentation! Read more This is our take on the Bibimbap, Korea’s famous rice bowl. Bibimbap means ‘mixed rice,’ and it’s just that - rice mixed with a variety of toppings, topped with a deeply-flavoured gochujang-based sauce. The work is in the measuring and chopping - the actual cooking of this recipe is very simple. Bibimbap is traditionally served with all of the vegetables neatly separated in the bowl. To speed up cooking, you can fry all the vegetables together - your bibimbap will taste delicious regardless of presentation!

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

557kcal
Calories
23g
Protein
29g
Total Fat
59g
Carbs
8g
Fibre
12g
Sugars
334mg
Calcium
26%
 
5mg
Iron
30%
 
185mg
Magnesium
44%
 
520mg
Phosporus
42%
 
1174mg
Potassium
25%
 
822mg
Sodium
36%
 
4mg
Zinc
32%
 
1mg
Copper
91%
 
1mg
Vitamin B1
44%
 
1mg
Vitamin B2
49%
 
6mg
Vitamin B3
36%
 
0mg
Vitamin B6
28%
 
115mcg
Vitamin B9
29%
 
1790mcg
Vitamin A
199%
 
1mcg
Vitamin B12
21%
 
25mg
Vitamin C
28%
 
1mcg
Vitamin D
6%
 
4mg
Vitamin E
24%
 
636mcg
Vitamin K
530%
 
Calories: 557kcal; Protein: 23g; Total Fat: 29g; Carbs: 59g; Fibre: 8g; Sugars: 12g; Calcium: 334mg (26%); Iron: 5mg (30%); Magnesium: 185mg (44%); Phosporus: 520mg (42%); Potassium: 1174mg (25%); Sodium: 822mg (36%); Zinc: 4mg (32%); Copper: 1mg (91%); Vitamin B1: 1mg (44%); Vitamin B2: 1mg (49%); Vitamin B3: 6mg (36%); Vitamin B6: 0mg (28%); Vitamin B9: 115mcg (29%); Vitamin A: 1790mcg (199%); Vitamin B12: 1mcg (21%); Vitamin C: 25mg (28%); Vitamin D: 1mcg (6%); Vitamin E: 4mg (24%); Vitamin K: 636mcg (530%)
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Notes

As there are many components, it can be easy to overdo it on the oil. Measure carefully, and remember that most vegetables release liquid during cooking which prevents sticking. If necessary, add a splash of water during cooking to loosen.

Alternatives:
brown rice - quinoa, cauliflower rice
tamari - soy sauce
rice vinegar - apple cider vinegar
honey - sugar, maple syrup
garlic powder - minced garlic (use 1 clove for every teaspoon of powder)
carrots- bean sprouts
chard - kale, spinach, cabbage

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Eggs, Grains, Sesame, Soy, Gluten
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