Maple Nut Bars

These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be cus...tomised to suit your taste and pantry - use any combination of nuts and seeds you like. Read more These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like.

Prep time

5 minutes

Cook time

20 minutes

FREEZER FRIENDLY

No

SHELF LIFE

1 month

Why is this healthy?

Prebiotics

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Prebiotics

Nuts &
seeds

NUTRITION PER SERVING (Read more)

144kcal

Calories

5g

Protein

11g

Total Fat

7g

Carbs

2g

Fibre

5g

Sugars

47mg

Calcium

4%

 

1mg

Iron

7%

 

81mg

Magnesium

19%

 

155mg

Phosporus

12%

 

179mg

Potassium

4%

 

2mg

Sodium

0%

 

1mg

Zinc

10%

 

0mg

Copper

32%

 

0mg

Vitamin B1

10%

 

0mg

Vitamin B2

19%

 

1mg

Vitamin B3

7%

 

0mg

Vitamin B6

5%

 

20mcg

Vitamin B9

5%

 

0mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

0mg

Vitamin C

0%

 

0mcg

Vitamin D

0%

 

5mg

Vitamin E

34%

 

0mcg

Vitamin K

0%

 

Calories: 144kcal; Protein: 5g; Total Fat: 11g; Carbs: 7g; Fibre: 2g; Sugars: 5g; Calcium: 47mg (4%); Iron: 1mg (7%); Magnesium: 81mg (19%); Phosporus: 155mg (12%); Potassium: 179mg (4%); Sodium: 2mg (0%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (19%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (5%); Vitamin B9: 20mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 0mcg (0%)

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