Maple Nut Bars

These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be cus...tomised to suit your taste and pantry - use any combination of nuts and seeds you like. Read more These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be customised to suit your taste and pantry - use any combination of nuts and seeds you like.

Overview Ingredients Method

Prep time

5 minutes

Cook time

20 minutes

FREEZER FRIENDLY

SHELF LIFE

1 month

Why is this healthy?

Prebiotics

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Prebiotics

Nuts &
seeds

NUTRITION PER SERVING (Read more)

144kcal

Calories

Protein

11g

Total Fat

Carbs

Fibre

Sugars

Calories: 144kcal; Protein: 5g; Total Fat: 11g; Carbs: 7g; Fibre: 2g; Sugars: 5g; Calcium: 47mg (4%); Iron: 1mg (7%); Magnesium: 81mg (19%); Phosporus: 155mg (12%); Potassium: 179mg (4%); Sodium: 2mg (0%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (19%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (5%); Vitamin B9: 20mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 0mcg (0%)

Why is this healthy?

Prebiotics

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

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Recipe categories: Snacks

Maple Nut Bars

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